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Meat & poultry · Nutrition facts

Raw Goose, Liver

133 calories and 16.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Goose, liver, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172415
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 94 g
NutrientAmountDaily value
Protein15.4 g—
Carbohydrate5.9 g2%
Fat4 g5%
Fiber0 g0%
Total sugars——
Sodium132 mg6%
Saturated fat1.5 g7%
Potassium216 mg5%
Calcium40 mg3%
Iron28.7 mg159%
Magnesium23 mg5%
Vitamin C4.2 mg5%
Vitamin D——
Estimated energy from macros
Protein 51%Carbs 20%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.6 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.78 g1051
Energy133 kcal1008
Energy556 kj1062
Protein16.37 g1003
Total lipid (fat)4.28 g1004
Ash1.25 g1007
Carbohydrate, by difference6.32 g1005
Fiber, total dietary0 g1079
Calcium, Ca43 mg1087
Iron, Fe30.53 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P261 mg1091
Potassium, K230 mg1092
Sodium, Na140 mg1093
Zinc, Zn3.07 mg1095
Copper, Cu7.522 mg1098
Manganese, Mn0 mg1101
Selenium, Se68.1 µg1103
Vitamin C, total ascorbic acid4.5 mg1162
Thiamin0.562 mg1165
Riboflavin0.892 mg1166
Niacin6.5 mg1167
Pantothenic acid6.184 mg1170
Vitamin B-60.76 mg1175
Folate, total738 µg1177
Folic acid0 µg1186
Folate, food738 µg1187
Folate, DFE738 µg1190
Vitamin B-1254 µg1178
Vitamin A, RAE9,309 µg1106
Retinol9,309 µg1105
Vitamin A, IU30,998 iu1104
Fatty acids, total saturated1.59 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 16:00.8 g1265
SFA 18:00.76 g1266
Fatty acids, total monounsaturated0.81 g1292
MUFA 16:10.06 g1275
MUFA 18:10.74 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.26 g1293
PUFA 18:20.18 g1269
PUFA 18:30.01 g1270
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol515 mg1253
Tryptophan0.23 g1210
Threonine0.728 g1211
Isoleucine0.87 g1212
Leucine1.477 g1213
Lysine1.239 g1214
Methionine0.388 g1215
Cystine0.22 g1216
Phenylalanine0.815 g1217
Tyrosine0.576 g1218
Valine1.032 g1219
Arginine1.003 g1220
Histidine0.435 g1221
Alanine0.951 g1222
Aspartic acid1.556 g1223
Glutamic acid2.121 g1224
Glycine0.951 g1225
Proline0.812 g1226
Serine0.705 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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