PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Goose, Domesticated, Meat Only

161 calories and 22.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Goose, domesticated, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172413
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 85 g
NutrientAmountDaily value
Protein19.3 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars——
Sodium74 mg3%
Saturated fat2.4 g12%
Potassium357 mg8%
Calcium11 mg1%
Iron2.18 mg12%
Magnesium20 mg5%
Vitamin C6.1 mg7%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.3 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.3 g1051
Energy161 kcal1008
Energy674 kj1062
Protein22.75 g1003
Total lipid (fat)7.13 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P312 mg1091
Potassium, K420 mg1092
Sodium, Na87 mg1093
Zinc, Zn2.34 mg1095
Copper, Cu0.306 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se16.8 µg1103
Vitamin C, total ascorbic acid7.2 mg1162
Thiamin0.129 mg1165
Riboflavin0.377 mg1166
Niacin4.278 mg1167
Pantothenic acid1.973 mg1170
Vitamin B-60.64 mg1175
Folate, total31 µg1177
Folic acid0 µg1186
Folate, food31 µg1187
Folate, DFE31 µg1190
Vitamin B-120.49 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU40 iu1104
Fatty acids, total saturated2.79 g1258
SFA 10:00 g1262
SFA 12:00.03 g1263
SFA 14:00.03 g1264
SFA 16:01.47 g1265
SFA 18:00.92 g1266
Fatty acids, total monounsaturated1.85 g1292
MUFA 16:10.27 g1275
MUFA 18:11.58 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.9 g1293
PUFA 18:20.8 g1269
PUFA 18:30.1 g1270
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol84 mg1253
Tryptophan0.317 g1210
Threonine0.972 g1211
Isoleucine1.168 g1212
Leucine1.922 g1213
Lysine1.947 g1214
Methionine0.615 g1215
Cystine0.349 g1216
Phenylalanine0.954 g1217
Tyrosine0.866 g1218
Valine1.19 g1219
Arginine1.452 g1220
Histidine0.601 g1221
Alanine1.441 g1222
Aspartic acid2.228 g1223
Glutamic acid3.56 g1224
Glycine1.274 g1225
Proline1.117 g1226
Serine0.979 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Goose, Domesticated, Meat and SkinUSDA SR Legacy · Apr 2019Roasted Goose, Domesticated, Meat OnlyUSDA SR Legacy · Apr 2019Raw Goose, LiverUSDA SR Legacy · Apr 2019Roasted Goose, Domesticated, Meat and SkinUSDA SR Legacy · Apr 2019