Meat & poultry · Nutrition facts

Ham, Sliced, Regular (Approximately 11% Fat)

164 calories and 16.6 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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Ham, sliced, regular (approximately 11% fat)

Source category: Sausages and Luncheon Meats
Nutrition basis: Per 100 g
Source record: USDA FDC 173864
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

92calories

in 56 g

Nutrient	Amount	Daily value
Protein	9.3 g	—
Carbohydrate	2 g	1%
Fat	4.9 g	6%
Fiber	0.7 g	3%
Total sugars	0.6 g	—
Sodium	456 mg	20%
Saturated fat	0.3 g	1%
Potassium	161 mg	3%
Calcium	13 mg	1%
Iron	0.57 mg	3%
Magnesium	12 mg	3%
Vitamin C	2.2 mg	2%
Vitamin D	0.4 µg	2%

Estimated energy from macros

Protein 41%Carbs 9%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 20.2 g protein in 122 g. Choices below have more on this basis.

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Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Ruffed Grouse, breast meat, skinless, raw

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	67.27 g	65.3 g	75 g	2
ProteinPer 100 g	16.6 g	16.5 g	17 g	2
CholesterolPer 100 g	57 mg	50 mg	59 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	67.27 g	1051
Energy	164 kcal	1008
Energy	687 kj	1062
Protein	16.6 g	1003
Total lipid (fat)	8.8 g	1004
Ash	3.7 g	1007
Carbohydrate, by difference	3.63 g	1005
Fiber, total dietary	1.3 g	1079
Sugars, Total	1 g	2000
Calcium, Ca	24 mg	1087
Iron, Fe	1.02 mg	1089
Magnesium, Mg	22 mg	1090
Phosphorus, P	153 mg	1091
Potassium, K	287 mg	1092
Sodium, Na	814 mg	1093
Zinc, Zn	1.35 mg	1095
Copper, Cu	0.089 mg	1098
Manganese, Mn	0.557 mg	1101
Selenium, Se	20.7 µg	1103
Vitamin C, total ascorbic acid	4 mg	1162
Thiamin	0.626 mg	1165
Riboflavin	0.178 mg	1166
Niacin	2.904 mg	1167
Pantothenic acid	0.435 mg	1170
Vitamin B-6	0.329 mg	1175
Folate, total	7 µg	1177
Folic acid	0 µg	1186
Folate, food	7 µg	1187
Folate, DFE	7 µg	1190
Choline, total	81.9 mg	1180
Betaine	5.4 mg	1198
Vitamin B-12	0.42 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.08 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0 mg	1126
Tocopherol, delta	0 mg	1127
Vitamin D (D2 + D3), International Units	29 iu	1110
Vitamin D (D2 + D3)	0.7 µg	1114
Vitamin D3 (cholecalciferol)	0.7 µg	1112
Vitamin K (phylloquinone)	0 µg	1185
Fatty acids, total saturated	0.5 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0.005 g	1262
SFA 12:0	0.011 g	1263
SFA 14:0	0.109 g	1264
SFA 16:0	1.842 g	1265
SFA 18:0	0.969 g	1266
Fatty acids, total monounsaturated	4.354 g	1292
MUFA 16:1	0.274 g	1275
MUFA 18:1	4.006 g	1268
MUFA 20:1	0.075 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.789 g	1293
PUFA 18:2	0.691 g	1269
PUFA 18:3	0.06 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0.038 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	57 mg	1253
Phytosterols	5 mg	1283
Tryptophan	0.155 g	1210
Threonine	0.558 g	1211
Isoleucine	0.573 g	1212
Leucine	0.986 g	1213
Lysine	1.11 g	1214
Methionine	0.319 g	1215
Cystine	0.16 g	1216
Phenylalanine	0.497 g	1217
Tyrosine	0.422 g	1218
Valine	0.67 g	1219
Arginine	0.837 g	1220
Histidine	0.477 g	1221
Alanine	0.731 g	1222
Aspartic acid	1.146 g	1223
Glutamic acid	1.934 g	1224
Glycine	0.681 g	1225
Proline	0.547 g	1226
Serine	0.518 g	1227
Hydroxyproline	0 g	1228
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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