Sweets & desserts · Nutrition facts

Kellogg's Eggo Waffles Buttermilk 29.6 oz

257 calories and 5.7 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Nov 2025Kellogg's Eggo

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Kellogg's Eggo Waffles Buttermilk 29.6oz

Source category: Sweet Bakery Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000403101
Source record: USDA FDC 2747560
Publication date: Dec 2025
Manufacturer serving: 70 grm · 2 Waffles

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), BUTTERMILK, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), SUGAR, CONTAINS 2% OR LESS OF salt, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

180calories

in 70 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	28 g	10%
Fat	6 g	8%
Fiber	1 g	3%
Total sugars	2 g	—
Sodium	350 mg	15%
Saturated fat	1.5 g	7%
Potassium	50 mg	1%
Calcium	260 mg	20%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 9%Carbs 62%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2747560	Nov 2025	100 g	257	5.7 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2746773	Oct 2025	100 g	257	5.7 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2745589	Oct 2025	100 g	257	5.7 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2741644	Jul 2025	100 g	257	5.7 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2739464	May 2025	100 g	257	5.7 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2736332	May 2025	100 g	258	6.1 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2733139	Apr 2025	100 g	257	5.7 g	500 mg
Kellogg's Eggo Waffles Buttermilk 29.6ozFDC 2721308	Oct 2024	100 g	258	6.1 g	500 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	257 kcal	1008
Protein	5.71 g	1003
Total lipid (fat)	8.57 g	1004
Carbohydrate, by difference	40 g	1005
Fiber, total dietary	1.4 g	1079
Sugars, Total	2.86 g	2000
Sugars, added	1.4 g	1235
Calcium, Ca	371 mg	1087
Iron, Fe	5.14 mg	1089
Phosphorus, P	214 mg	1091
Potassium, K	71 mg	1092
Sodium, Na	500 mg	1093
Riboflavin	0.243 mg	1166
Niacin	4.286 mg	1167
Vitamin B-6	0.286 mg	1175
Folate, total	129 µg	1177
Folic acid	79 µg	1186
Vitamin B-12	0.86 µg	1178
Vitamin A, RAE	257 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2.14 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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