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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean Only

142 calories and 20.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174399
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
40calories
in 28.4 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate0 g0%
Fat1.8 g2%
Fiber——
Total sugars——
Sodium24 mg1%
Saturated fat0.7 g4%
Potassium91 mg2%
Calcium3 mg0%
Iron0.45 mg3%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.22 g1051
Energy142 kcal1008
Energy594 kj1062
Protein20.25 g1003
Total lipid (fat)6.18 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca12 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P188 mg1091
Potassium, K320 mg1092
Sodium, Na83 mg1093
Zinc, Zn4.21 mg1095
Copper, Cu0.165 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se8.6 µg1103
Thiamin0.149 mg1165
Riboflavin0.293 mg1166
Niacin5.595 mg1167
Pantothenic acid0.618 mg1170
Vitamin B-60.386 mg1175
Vitamin B-122.77 µg1178
Fatty acids, total saturated2.54 g1258
SFA 10:00.006 g1262
SFA 12:00.013 g1263
SFA 14:00.188 g1264
SFA 15:00.027 g1299
SFA 16:01.297 g1265
SFA 17:00.071 g1300
SFA 18:00.929 g1266
SFA 20:00.008 g1267
Fatty acids, total monounsaturated2.53 g1292
MUFA 14:10.007 g1274
MUFA 16:10.116 g1275
MUFA 18:12.338 g1268
MUFA 20:10.024 g1277
Fatty acids, total polyunsaturated0.276 g1293
PUFA 18:20.167 g1269
PUFA 18:30.078 g1270
PUFA 20:40.029 g1271
Cholesterol64 mg1253
Tryptophan0.236 g1210
Threonine0.865 g1211
Isoleucine0.978 g1212
Leucine1.574 g1213
Lysine1.788 g1214
Methionine0.518 g1215
Cystine0.243 g1216
Phenylalanine0.823 g1217
Tyrosine0.68 g1218
Valine1.092 g1219
Arginine1.202 g1220
Histidine0.641 g1221
Alanine1.218 g1222
Aspartic acid1.782 g1223
Glutamic acid2.938 g1224
Glycine0.988 g1225
Proline0.849 g1226
Serine0.752 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, External FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, External FatUSDA SR Legacy · Apr 2019