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Meat & poultry · Nutrition facts

Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean Only

201 calories and 26.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174400
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 85 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat8.2 g10%
Fiber——
Total sugars——
Sodium68 mg3%
Saturated fat3.4 g17%
Potassium270 mg6%
Calcium14 mg1%
Iron1.74 mg10%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.6 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.75 g1051
Energy201 kcal1008
Energy841 kj1062
Protein26.71 g1003
Total lipid (fat)9.63 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca16 mg1087
Iron, Fe2.05 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P207 mg1091
Potassium, K318 mg1092
Sodium, Na80 mg1093
Zinc, Zn5.14 mg1095
Copper, Cu0.153 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se11 µg1103
Thiamin0.131 mg1165
Riboflavin0.36 mg1166
Niacin5.812 mg1167
Pantothenic acid0.876 mg1170
Vitamin B-60.394 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated4.048 g1258
SFA 10:00.009 g1262
SFA 12:00.023 g1263
SFA 14:00.303 g1264
SFA 15:00.044 g1299
SFA 16:02.031 g1265
SFA 17:00.119 g1300
SFA 18:01.501 g1266
SFA 20:00.018 g1267
Fatty acids, total monounsaturated3.857 g1292
MUFA 14:10.014 g1274
MUFA 16:10.174 g1275
MUFA 18:13.567 g1268
MUFA 20:10.03 g1277
Fatty acids, total polyunsaturated0.418 g1293
PUFA 18:20.249 g1269
PUFA 18:30.116 g1270
PUFA 20:40.038 g1271
Cholesterol87 mg1253
Tryptophan0.312 g1210
Threonine1.141 g1211
Isoleucine1.291 g1212
Leucine2.077 g1213
Lysine2.359 g1214
Methionine0.684 g1215
Cystine0.321 g1216
Phenylalanine1.086 g1217
Tyrosine0.898 g1218
Valine1.44 g1219
Arginine1.586 g1220
Histidine0.846 g1221
Alanine1.607 g1222
Aspartic acid2.351 g1223
Glutamic acid3.877 g1224
Glycine1.304 g1225
Proline1.12 g1226
Serine0.992 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, External FatUSDA SR Legacy · Apr 2019