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Meat & poultry · Nutrition facts

Cooked Lamb, Australian, External Fat

538 calories and 16.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, external fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174891
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
457calories
in 85 g
NutrientAmountDaily value
Protein14.4 g—
Carbohydrate0 g0%
Fat44.5 g57%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat22.8 g114%
Potassium176 mg4%
Calcium10 mg1%
Iron1.68 mg9%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 0%Fat 87%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.3 g protein in 37.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water27.09 g1051
Energy538 kcal1008
Energy2,252 kj1062
Protein16.9 g1003
Total lipid (fat)52.3 g1004
Ash0.75 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.98 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P148 mg1091
Potassium, K207 mg1092
Sodium, Na58 mg1093
Zinc, Zn2.13 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.23 mg1166
Niacin4.3 mg1167
Pantothenic acid0.52 mg1170
Vitamin B-60.342 mg1175
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated26.8 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.085 g1262
SFA 12:00.122 g1263
SFA 14:01.83 g1264
SFA 15:00.369 g1299
SFA 16:011.5 g1265
SFA 17:00.868 g1300
SFA 18:011.9 g1266
SFA 20:00.103 g1267
SFA 22:00.023 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated20.337 g1292
MUFA 14:10.052 g1274
MUFA 15:10 g1333
MUFA 16:10.6 g1275
MUFA 17:10 g1323
MUFA 18:119.65 g1268
MUFA 18:1 c16.5 g1315
MUFA 20:10.035 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated3.115 g1293
PUFA 18:22.423 g1269
PUFA 18:2 n-6 c,c0.785 g1316
PUFA 18:2 CLAs0.725 g1311
PUFA 18:30.527 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.527 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30 g1325
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.078 g1280
PUFA 22:6 n-3 (DHA)0.017 g1272
Fatty acids, total trans4.063 g1257
Fatty acids, total trans-monoenoic3.15 g1329
TFA 18:1 t3.15 g1304
TFA 18:2 t not further defined0.913 g1306
Fatty acids, total trans-polyenoic0.913 g1331
Cholesterol81 mg1253
Tryptophan0.175 g1210
Threonine0.69 g1211
Isoleucine0.703 g1212
Leucine1.206 g1213
Lysine1.289 g1214
Methionine0.408 g1215
Cystine0.173 g1216
Phenylalanine0.628 g1217
Tyrosine0.528 g1218
Valine0.757 g1219
Arginine1.008 g1220
Histidine0.442 g1221
Alanine0.961 g1222
Aspartic acid1.387 g1223
Glutamic acid2.255 g1224
Glycine0.892 g1225
Proline0.716 g1226
Serine0.6 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, External FatUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019