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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & Fat

229 calories and 17.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174397
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
65calories
in 28.4 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber——
Total sugars——
Sodium21 mg1%
Saturated fat2.3 g12%
Potassium81 mg2%
Calcium4 mg0%
Iron0.41 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.6 g protein in 87.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.93 g1051
Energy229 kcal1008
Energy958 kj1062
Protein17.84 g1003
Total lipid (fat)16.97 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca13 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P168 mg1091
Potassium, K284 mg1092
Sodium, Na74 mg1093
Zinc, Zn3.67 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se7.5 µg1103
Thiamin0.133 mg1165
Riboflavin0.261 mg1166
Niacin4.934 mg1167
Pantothenic acid0.557 mg1170
Vitamin B-60.339 mg1175
Vitamin B-122.47 µg1178
Fatty acids, total saturated8.189 g1258
SFA 10:00.029 g1262
SFA 12:00.053 g1263
SFA 14:00.662 g1264
SFA 15:00.104 g1299
SFA 16:03.863 g1265
SFA 17:00.255 g1300
SFA 18:03.195 g1266
SFA 20:00.029 g1267
Fatty acids, total monounsaturated6.91 g1292
MUFA 14:10.026 g1274
MUFA 16:10.326 g1275
MUFA 18:16.372 g1268
MUFA 20:10.062 g1277
Fatty acids, total polyunsaturated0.718 g1293
PUFA 18:20.422 g1269
PUFA 18:30.202 g1270
PUFA 20:40.069 g1271
Cholesterol66 mg1253
Tryptophan0.208 g1210
Threonine0.762 g1211
Isoleucine0.862 g1212
Leucine1.387 g1213
Lysine1.576 g1214
Methionine0.457 g1215
Cystine0.214 g1216
Phenylalanine0.725 g1217
Tyrosine0.599 g1218
Valine0.962 g1219
Arginine1.059 g1220
Histidine0.565 g1221
Alanine1.073 g1222
Aspartic acid1.57 g1223
Glutamic acid2.589 g1224
Glycine0.871 g1225
Proline0.748 g1226
Serine0.662 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Ground, 85% Lean / 15% FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019