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Meat & poultry · Nutrition facts

Braised Lamb, Australian, Foreshank, Lean & Fat

236 calories and 24.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172575
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
201calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat12.3 g16%
Fiber——
Total sugars——
Sodium79 mg3%
Saturated fat5.8 g29%
Potassium207 mg4%
Calcium14 mg1%
Iron1.52 mg8%
Magnesium18 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.47 g1051
Energy236 kcal1008
Energy987 kj1062
Protein24.78 g1003
Total lipid (fat)14.44 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca16 mg1087
Iron, Fe1.79 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P167 mg1091
Potassium, K244 mg1092
Sodium, Na93 mg1093
Zinc, Zn6.96 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se8.3 µg1103
Thiamin0.086 mg1165
Riboflavin0.262 mg1166
Niacin5.013 mg1167
Pantothenic acid0.618 mg1170
Vitamin B-60.244 mg1175
Vitamin B-123 µg1178
Fatty acids, total saturated6.794 g1258
SFA 12:00.045 g1263
SFA 14:00.562 g1264
SFA 15:00.088 g1299
SFA 16:03.186 g1265
SFA 17:00.219 g1300
SFA 18:02.694 g1266
Fatty acids, total monounsaturated5.959 g1292
MUFA 14:10.027 g1274
MUFA 16:10.289 g1275
MUFA 18:15.474 g1268
MUFA 20:10.055 g1277
Fatty acids, total polyunsaturated0.601 g1293
PUFA 18:20.375 g1269
PUFA 18:30.178 g1270
PUFA 20:40.04 g1271
Cholesterol91 mg1253
Tryptophan0.289 g1210
Threonine1.058 g1211
Isoleucine1.197 g1212
Leucine1.927 g1213
Lysine2.188 g1214
Methionine0.634 g1215
Cystine0.297 g1216
Phenylalanine1.007 g1217
Tyrosine0.832 g1218
Valine1.336 g1219
Arginine1.471 g1220
Histidine0.785 g1221
Alanine1.491 g1222
Aspartic acid2.18 g1223
Glutamic acid3.595 g1224
Glycine1.209 g1225
Proline1.039 g1226
Serine0.92 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, External FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, External FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Foreshank, Lean OnlyUSDA SR Legacy · Apr 2019