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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Foreshank, Lean & Fat

195 calories and 18.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172574
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 28.4 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate0 g0%
Fat3.6 g5%
Fiber——
Total sugars——
Sodium27 mg1%
Saturated fat1.7 g8%
Potassium77 mg2%
Calcium3 mg0%
Iron0.39 mg2%
Magnesium5 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.3 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.31 g1051
Energy195 kcal1008
Energy816 kj1062
Protein18.85 g1003
Total lipid (fat)12.68 g1004
Ash0.85 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca12 mg1087
Iron, Fe1.38 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P158 mg1091
Potassium, K270 mg1092
Sodium, Na96 mg1093
Zinc, Zn5.4 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se7.2 µg1103
Thiamin0.094 mg1165
Riboflavin0.219 mg1166
Niacin5.265 mg1167
Pantothenic acid0.623 mg1170
Vitamin B-60.264 mg1175
Vitamin B-122.48 µg1178
Fatty acids, total saturated5.981 g1258
SFA 10:00.022 g1262
SFA 12:00.039 g1263
SFA 14:00.489 g1264
SFA 15:00.077 g1299
SFA 16:02.844 g1265
SFA 17:00.188 g1300
SFA 18:02.298 g1266
SFA 20:00.024 g1267
Fatty acids, total monounsaturated5.293 g1292
MUFA 14:10.022 g1274
MUFA 16:10.258 g1275
MUFA 18:14.87 g1268
MUFA 20:10.045 g1277
Fatty acids, total polyunsaturated0.596 g1293
PUFA 18:20.349 g1269
PUFA 18:30.159 g1270
PUFA 20:40.063 g1271
Cholesterol67 mg1253
Tryptophan0.22 g1210
Threonine0.805 g1211
Isoleucine0.911 g1212
Leucine1.466 g1213
Lysine1.665 g1214
Methionine0.482 g1215
Cystine0.226 g1216
Phenylalanine0.766 g1217
Tyrosine0.633 g1218
Valine1.016 g1219
Arginine1.119 g1220
Histidine0.597 g1221
Alanine1.134 g1222
Aspartic acid1.659 g1223
Glutamic acid2.735 g1224
Glycine0.92 g1225
Proline0.79 g1226
Serine0.7 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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