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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Foreshank, Lean Only

123 calories and 20.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174401
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
35calories
in 28.4 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber——
Total sugars——
Sodium30 mg1%
Saturated fat0.4 g2%
Potassium84 mg2%
Calcium3 mg0%
Iron0.43 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.9 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.13 g1051
Energy123 kcal1008
Energy515 kj1062
Protein20.83 g1003
Total lipid (fat)3.81 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca11 mg1087
Iron, Fe1.5 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P171 mg1091
Potassium, K295 mg1092
Sodium, Na106 mg1093
Zinc, Zn6.08 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se8 µg1103
Thiamin0.1 mg1165
Riboflavin0.237 mg1166
Niacin5.82 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.288 mg1175
Vitamin B-122.71 µg1178
Fatty acids, total saturated1.344 g1258
SFA 10:00.003 g1262
SFA 12:00.008 g1263
SFA 14:00.102 g1264
SFA 15:00.015 g1299
SFA 16:00.735 g1265
SFA 17:00.038 g1300
SFA 18:00.436 g1266
SFA 20:00.007 g1267
Fatty acids, total monounsaturated1.712 g1292
MUFA 14:10.007 g1274
MUFA 16:10.088 g1275
MUFA 18:11.57 g1268
MUFA 20:10.013 g1277
Fatty acids, total polyunsaturated0.241 g1293
PUFA 18:20.143 g1269
PUFA 18:30.058 g1270
PUFA 20:40.032 g1271
Cholesterol66 mg1253
Tryptophan0.243 g1210
Threonine0.89 g1211
Isoleucine1.007 g1212
Leucine1.62 g1213
Lysine1.84 g1214
Methionine0.533 g1215
Cystine0.25 g1216
Phenylalanine0.847 g1217
Tyrosine0.7 g1218
Valine1.123 g1219
Arginine1.237 g1220
Histidine0.66 g1221
Alanine1.253 g1222
Aspartic acid1.833 g1223
Glutamic acid3.023 g1224
Glycine1.017 g1225
Proline0.873 g1226
Serine0.773 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Foreshank, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019