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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean & Fat, 1/8" Fat Trim

195 calories and 19.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174410
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 28.4 g
NutrientAmountDaily value
Protein5.4 g—
Carbohydrate0 g0%
Fat3.6 g5%
Fiber——
Total sugars——
Sodium17 mg1%
Saturated fat1.6 g8%
Potassium90 mg2%
Calcium3 mg0%
Iron0.51 mg3%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 19.7 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.46 g1051
Energy195 kcal1008
Energy816 kj1062
Protein19.17 g1003
Total lipid (fat)12.56 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca10 mg1087
Iron, Fe1.81 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P199 mg1091
Potassium, K318 mg1092
Sodium, Na61 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se7.4 µg1103
Thiamin0.145 mg1165
Riboflavin0.298 mg1166
Niacin5.167 mg1167
Pantothenic acid0.502 mg1170
Vitamin B-60.375 mg1175
Vitamin B-122.81 µg1178
Fatty acids, total saturated5.813 g1258
SFA 10:00.022 g1262
SFA 12:00.037 g1263
SFA 14:00.466 g1264
SFA 15:00.069 g1299
SFA 16:02.81 g1265
SFA 17:00.175 g1300
SFA 18:02.212 g1266
SFA 20:00.021 g1267
Fatty acids, total monounsaturated5.146 g1292
MUFA 14:10.022 g1274
MUFA 16:10.244 g1275
MUFA 18:14.744 g1268
MUFA 20:10.044 g1277
Fatty acids, total polyunsaturated0.591 g1293
PUFA 18:20.342 g1269
PUFA 18:30.162 g1270
PUFA 20:40.063 g1271
Cholesterol65 mg1253
Tryptophan0.224 g1210
Threonine0.819 g1211
Isoleucine0.926 g1212
Leucine1.49 g1213
Lysine1.693 g1214
Methionine0.491 g1215
Cystine0.23 g1216
Phenylalanine0.779 g1217
Tyrosine0.644 g1218
Valine1.033 g1219
Arginine1.138 g1220
Histidine0.607 g1221
Alanine1.153 g1222
Aspartic acid1.687 g1223
Glutamic acid2.781 g1224
Glycine0.935 g1225
Proline0.803 g1226
Serine0.711 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019