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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat Trim

136 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172653
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 113 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat5.9 g8%
Fiber0 g0%
Total sugars0 g—
Sodium94 mg4%
Saturated fat2.6 g13%
Potassium261 mg6%
Calcium2 mg0%
Iron2.12 mg12%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 32.8 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.94 g71.52 g73.93 g5
ProteinPer 100 g22.28 g21.26 g24.08 g5
Total lipid (fat)Per 100 g5.24 g3.28 g7.02 g5
AshPer 100 g1.05 g1 g1.14 g5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.94 g1051
Energy136 kcal1008
Energy570 kj1062
Protein22.28 g1003
Total lipid (fat)5.24 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca2 mg1087
Iron, Fe1.88 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P174 mg1091
Potassium, K231 mg1092
Sodium, Na83 mg1093
Zinc, Zn3.1 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se10.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.16 mg1165
Riboflavin0.4 mg1166
Niacin6.88 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.426 mg1175
Vitamin B-121.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.277 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.137 g1264
SFA 15:00.024 g1299
SFA 16:01.13 g1265
SFA 17:00.065 g1300
SFA 18:00.914 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.346 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.067 g1275
MUFA 17:10 g1323
MUFA 18:12.279 g1268
MUFA 18:1 c2.04 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.43 g1293
PUFA 18:20.252 g1269
PUFA 18:2 n-6 c,c0.177 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.066 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.066 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.029 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans0.307 g1257
Fatty acids, total trans-monoenoic0.239 g1329
TFA 18:1 t0.239 g1304
TFA 18:2 t not further defined0.068 g1306
Fatty acids, total trans-polyenoic0.068 g1331
Cholesterol61 mg1253
Tryptophan0.231 g1210
Threonine0.91 g1211
Isoleucine0.927 g1212
Leucine1.59 g1213
Lysine1.699 g1214
Methionine0.538 g1215
Cystine0.228 g1216
Phenylalanine0.828 g1217
Tyrosine0.696 g1218
Valine0.997 g1219
Arginine1.328 g1220
Histidine0.582 g1221
Alanine1.267 g1222
Aspartic acid1.828 g1223
Glutamic acid2.974 g1224
Glycine1.176 g1225
Proline0.943 g1226
Serine0.792 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019