PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean Only, 1/8" Fat Trim

143 calories and 20.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174412
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 28.4 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate0 g0%
Fat1.7 g2%
Fiber——
Total sugars——
Sodium18 mg1%
Saturated fat0.7 g3%
Potassium97 mg2%
Calcium3 mg0%
Iron0.55 mg3%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.9 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.45 g1051
Energy143 kcal1008
Energy598 kj1062
Protein20.65 g1003
Total lipid (fat)6.08 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca9 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P214 mg1091
Potassium, K342 mg1092
Sodium, Na64 mg1093
Zinc, Zn3.58 mg1095
Copper, Cu0.156 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se8 µg1103
Thiamin0.155 mg1165
Riboflavin0.32 mg1166
Niacin5.56 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.406 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated2.413 g1258
SFA 10:00.008 g1262
SFA 12:00.014 g1263
SFA 14:00.181 g1264
SFA 15:00.023 g1299
SFA 16:01.269 g1265
SFA 17:00.065 g1300
SFA 18:00.846 g1266
SFA 20:00.008 g1267
Fatty acids, total monounsaturated2.519 g1292
MUFA 14:10.01 g1274
MUFA 16:10.119 g1275
MUFA 18:12.324 g1268
MUFA 20:10.021 g1277
Fatty acids, total polyunsaturated0.331 g1293
PUFA 18:20.192 g1269
PUFA 18:30.089 g1270
PUFA 20:40.04 g1271
Cholesterol64 mg1253
Tryptophan0.241 g1210
Threonine0.882 g1211
Isoleucine0.998 g1212
Leucine1.606 g1213
Lysine1.824 g1214
Methionine0.529 g1215
Cystine0.248 g1216
Phenylalanine0.839 g1217
Tyrosine0.694 g1218
Valine1.113 g1219
Arginine1.226 g1220
Histidine0.654 g1221
Alanine1.242 g1222
Aspartic acid1.817 g1223
Glutamic acid2.997 g1224
Glycine1.008 g1225
Proline0.866 g1226
Serine0.767 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Leg, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019