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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat Trim

190 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174885
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat2.7 g14%
Potassium244 mg5%
Calcium2 mg0%
Iron1.73 mg10%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 30.1 g protein in 105.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.87 g59.46 g68.03 g6
ProteinPer 100 g28.6 g25.48 g30.96 g6
Total lipid (fat)Per 100 g8.35 g5.46 g13.33 g6
AshPer 100 g1.17 g0.87 g1.28 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.87 g1051
Energy190 kcal1008
Energy793 kj1062
Protein28.6 g1003
Total lipid (fat)8.35 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca2 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P196 mg1091
Potassium, K287 mg1092
Sodium, Na70 mg1093
Zinc, Zn3.67 mg1095
Copper, Cu0.125 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se6.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.149 mg1165
Riboflavin0.54 mg1166
Niacin6.88 mg1167
Pantothenic acid0.79 mg1170
Vitamin B-60.441 mg1175
Vitamin B-122.45 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated3.224 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.014 g1263
SFA 14:00.203 g1264
SFA 15:00.04 g1299
SFA 16:01.57 g1265
SFA 17:00.097 g1300
SFA 18:01.3 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.231 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.1 g1275
MUFA 17:10 g1323
MUFA 18:13.131 g1268
MUFA 18:1 c2.81 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.546 g1293
PUFA 18:20.314 g1269
PUFA 18:2 n-6 c,c0.208 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.098 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.098 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.039 g1280
PUFA 22:6 n-3 (DHA)0.015 g1272
Fatty acids, total trans0.413 g1257
Fatty acids, total trans-monoenoic0.321 g1329
TFA 18:1 t0.321 g1304
TFA 18:2 t not further defined0.092 g1306
Fatty acids, total trans-polyenoic0.092 g1331
Cholesterol107 mg1253
Tryptophan0.297 g1210
Threonine1.168 g1211
Isoleucine1.191 g1212
Leucine2.042 g1213
Lysine2.181 g1214
Methionine0.691 g1215
Cystine0.292 g1216
Phenylalanine1.064 g1217
Tyrosine0.894 g1218
Valine1.281 g1219
Arginine1.706 g1220
Histidine0.748 g1221
Alanine1.628 g1222
Aspartic acid2.348 g1223
Glutamic acid3.818 g1224
Glycine1.51 g1225
Proline1.211 g1226
Serine1.017 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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