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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean & Fat, 1/8" Fat Trim

196 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174894
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat14.3 g18%
Fiber0 g0%
Total sugars0 g—
Sodium98 mg4%
Saturated fat6.6 g33%
Potassium237 mg5%
Calcium6 mg0%
Iron1.66 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.33 g1051
Energy196 kcal1008
Energy822 kj1062
Protein20.58 g1003
Total lipid (fat)12.68 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.47 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P147 mg1091
Potassium, K210 mg1092
Sodium, Na87 mg1093
Zinc, Zn3.03 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se10.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.094 mg1165
Riboflavin0.317 mg1166
Niacin5.084 mg1167
Pantothenic acid0.639 mg1170
Vitamin B-60.36 mg1175
Vitamin B-121.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.862 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.018 g1262
SFA 12:00.034 g1263
SFA 14:00.453 g1264
SFA 15:00.078 g1299
SFA 16:02.734 g1265
SFA 17:00.183 g1300
SFA 18:02.338 g1266
SFA 20:00.016 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.003 g1292
MUFA 14:10.012 g1274
MUFA 15:10 g1333
MUFA 16:10.165 g1275
MUFA 17:10 g1323
MUFA 18:14.819 g1268
MUFA 18:1 c4.159 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.858 g1293
PUFA 18:20.594 g1269
PUFA 18:2 n-6 c,c0.251 g1316
PUFA 18:2 CLAs0.142 g1311
PUFA 18:30.146 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.146 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.04 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.862 g1257
Fatty acids, total trans-monoenoic0.661 g1329
TFA 18:1 t0.661 g1304
TFA 18:2 t not further defined0.201 g1306
Fatty acids, total trans-polyenoic0.201 g1331
Cholesterol59 mg1253
Tryptophan0.214 g1210
Threonine0.841 g1211
Isoleucine0.857 g1212
Leucine1.469 g1213
Lysine1.569 g1214
Methionine0.497 g1215
Cystine0.21 g1216
Phenylalanine0.765 g1217
Tyrosine0.643 g1218
Valine0.922 g1219
Arginine1.227 g1220
Histidine0.538 g1221
Alanine1.171 g1222
Aspartic acid1.689 g1223
Glutamic acid2.747 g1224
Glycine1.086 g1225
Proline0.872 g1226
Serine0.731 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Leg, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019