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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat Trim

133 calories and 20.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172580
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
38calories
in 28.4 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate0 g0%
Fat1.4 g2%
Fiber——
Total sugars——
Sodium23 mg1%
Saturated fat0.6 g3%
Potassium93 mg2%
Calcium2 mg0%
Iron0.46 mg3%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.8 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.08 g1051
Energy133 kcal1008
Energy556 kj1062
Protein20.45 g1003
Total lipid (fat)5.1 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca7 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P191 mg1091
Potassium, K329 mg1092
Sodium, Na81 mg1093
Zinc, Zn4.5 mg1095
Copper, Cu0.202 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se8.7 µg1103
Thiamin0.155 mg1165
Riboflavin0.32 mg1166
Niacin5.56 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.406 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated2.008 g1258
SFA 10:00.004 g1262
SFA 12:00.011 g1263
SFA 14:00.149 g1264
SFA 15:00.02 g1299
SFA 16:01.064 g1265
SFA 17:00.061 g1300
SFA 18:00.689 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated2.157 g1292
MUFA 14:10.009 g1274
MUFA 16:10.108 g1275
MUFA 18:11.984 g1268
MUFA 20:10.018 g1277
Fatty acids, total polyunsaturated0.246 g1293
PUFA 18:20.149 g1269
PUFA 18:30.068 g1270
PUFA 20:40.029 g1271
Cholesterol64 mg1253
Tryptophan0.239 g1210
Threonine0.874 g1211
Isoleucine0.988 g1212
Leucine1.59 g1213
Lysine1.806 g1214
Methionine0.524 g1215
Cystine0.245 g1216
Phenylalanine0.831 g1217
Tyrosine0.687 g1218
Valine1.103 g1219
Arginine1.214 g1220
Histidine0.648 g1221
Alanine1.23 g1222
Aspartic acid1.8 g1223
Glutamic acid2.968 g1224
Glycine0.998 g1225
Proline0.857 g1226
Serine0.759 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019