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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat Trim

182 calories and 27.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174405
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat6.2 g8%
Fiber——
Total sugars——
Sodium59 mg3%
Saturated fat2.5 g12%
Potassium280 mg6%
Calcium7 mg1%
Iron1.81 mg10%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.9 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.3 g1051
Energy182 kcal1008
Energy761 kj1062
Protein27.18 g1003
Total lipid (fat)7.27 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca8 mg1087
Iron, Fe2.13 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P213 mg1091
Potassium, K329 mg1092
Sodium, Na69 mg1093
Zinc, Zn4.86 mg1095
Copper, Cu0.147 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se11.5 µg1103
Thiamin0.135 mg1165
Riboflavin0.42 mg1166
Niacin5.725 mg1167
Pantothenic acid0.99 mg1170
Vitamin B-60.46 mg1175
Vitamin B-123.19 µg1178
Fatty acids, total saturated2.918 g1258
SFA 12:00.013 g1263
SFA 14:00.21 g1264
SFA 15:00.031 g1299
SFA 16:01.522 g1265
SFA 17:00.091 g1300
SFA 18:01.052 g1266
Fatty acids, total monounsaturated3.021 g1292
MUFA 14:10.013 g1274
MUFA 16:10.138 g1275
MUFA 18:12.783 g1268
MUFA 20:10.025 g1277
Fatty acids, total polyunsaturated0.348 g1293
PUFA 18:20.207 g1269
PUFA 18:30.094 g1270
PUFA 20:40.034 g1271
Cholesterol83 mg1253
Tryptophan0.317 g1210
Threonine1.161 g1211
Isoleucine1.313 g1212
Leucine2.113 g1213
Lysine2.4 g1214
Methionine0.696 g1215
Cystine0.326 g1216
Phenylalanine1.104 g1217
Tyrosine0.913 g1218
Valine1.465 g1219
Arginine1.613 g1220
Histidine0.861 g1221
Alanine1.635 g1222
Aspartic acid2.391 g1223
Glutamic acid3.944 g1224
Glycine1.326 g1225
Proline1.139 g1226
Serine1.009 g1227

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Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Boneless, Lean & FatUSDA SR Legacy · Apr 2019