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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean & Fat, 1/8" Fat Trim

208 calories and 18.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172582
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
59calories
in 28.4 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber——
Total sugars——
Sodium17 mg1%
Saturated fat2 g10%
Potassium87 mg2%
Calcium3 mg0%
Iron0.5 mg3%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.6 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.86 g1051
Energy208 kcal1008
Energy870 kj1062
Protein18.33 g1003
Total lipid (fat)14.38 g1004
Ash0.86 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca11 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P192 mg1091
Potassium, K308 mg1092
Sodium, Na59 mg1093
Zinc, Zn3.21 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se7.1 µg1103
Thiamin0.14 mg1165
Riboflavin0.288 mg1166
Niacin4.996 mg1167
Pantothenic acid0.49 mg1170
Vitamin B-60.362 mg1175
Vitamin B-122.72 µg1178
Fatty acids, total saturated6.898 g1258
SFA 10:00.026 g1262
SFA 12:00.045 g1263
SFA 14:00.561 g1264
SFA 15:00.085 g1299
SFA 16:03.273 g1265
SFA 17:00.213 g1300
SFA 18:02.669 g1266
SFA 20:00.025 g1267
Fatty acids, total monounsaturated5.878 g1292
MUFA 14:10.025 g1274
MUFA 16:10.279 g1275
MUFA 18:15.417 g1268
MUFA 20:10.051 g1277
Fatty acids, total polyunsaturated0.649 g1293
PUFA 18:20.377 g1269
PUFA 18:30.179 g1270
PUFA 20:40.066 g1271
Cholesterol66 mg1253
Tryptophan0.214 g1210
Threonine0.783 g1211
Isoleucine0.886 g1212
Leucine1.425 g1213
Lysine1.619 g1214
Methionine0.469 g1215
Cystine0.22 g1216
Phenylalanine0.745 g1217
Tyrosine0.616 g1218
Valine0.988 g1219
Arginine1.088 g1220
Histidine0.581 g1221
Alanine1.103 g1222
Aspartic acid1.613 g1223
Glutamic acid2.66 g1224
Glycine0.894 g1225
Proline0.768 g1226
Serine0.68 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019