PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat Trim

231 calories and 25.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172579
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0 g0%
Fat11.6 g15%
Fiber——
Total sugars——
Sodium57 mg2%
Saturated fat5.4 g27%
Potassium266 mg6%
Calcium9 mg1%
Iron1.71 mg9%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 21.9 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.82 g1051
Energy231 kcal1008
Energy967 kj1062
Protein25.25 g1003
Total lipid (fat)13.69 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca10 mg1087
Iron, Fe2.01 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K313 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.49 mg1095
Copper, Cu0.138 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se10.6 µg1103
Thiamin0.127 mg1165
Riboflavin0.39 mg1166
Niacin5.418 mg1167
Pantothenic acid0.926 mg1170
Vitamin B-60.429 mg1175
Vitamin B-123.04 µg1178
Fatty acids, total saturated6.341 g1258
SFA 12:00.036 g1263
SFA 14:00.503 g1264
SFA 15:00.078 g1299
SFA 16:03.023 g1265
SFA 17:00.207 g1300
SFA 18:02.494 g1266
Fatty acids, total monounsaturated5.554 g1292
MUFA 14:10.025 g1274
MUFA 16:10.256 g1275
MUFA 18:15.117 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated0.563 g1293
PUFA 18:20.349 g1269
PUFA 18:30.165 g1270
PUFA 20:40.038 g1271
Cholesterol83 mg1253
Tryptophan0.295 g1210
Threonine1.079 g1211
Isoleucine1.22 g1212
Leucine1.963 g1213
Lysine2.23 g1214
Methionine0.646 g1215
Cystine0.303 g1216
Phenylalanine1.026 g1217
Tyrosine0.848 g1218
Valine1.361 g1219
Arginine1.499 g1220
Histidine0.8 g1221
Alanine1.519 g1222
Aspartic acid2.222 g1223
Glutamic acid3.664 g1224
Glycine1.232 g1225
Proline1.058 g1226
Serine0.937 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019