PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Lamb, Australian, Leg, Boneless, Lean Only

188 calories and 27.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174409
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat6.6 g9%
Fiber——
Total sugars——
Sodium56 mg2%
Saturated fat2.7 g13%
Potassium301 mg6%
Calcium11 mg1%
Iron2.11 mg12%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 29.4 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.08 g1051
Energy188 kcal1008
Energy787 kj1062
Protein27.63 g1003
Total lipid (fat)7.8 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca13 mg1087
Iron, Fe2.48 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P237 mg1091
Potassium, K354 mg1092
Sodium, Na66 mg1093
Zinc, Zn5.21 mg1095
Copper, Cu0.173 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se10.8 µg1103
Thiamin0.135 mg1165
Riboflavin0.42 mg1166
Niacin5.725 mg1167
Pantothenic acid0.99 mg1170
Vitamin B-60.46 mg1175
Vitamin B-123.19 µg1178
Fatty acids, total saturated3.159 g1258
SFA 10:00.007 g1262
SFA 12:00.022 g1263
SFA 14:00.248 g1264
SFA 15:00.036 g1299
SFA 16:01.626 g1265
SFA 17:00.089 g1300
SFA 18:01.123 g1266
SFA 20:00.007 g1267
Fatty acids, total monounsaturated3.177 g1292
MUFA 14:10.007 g1274
MUFA 16:10.152 g1275
MUFA 18:12.933 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.396 g1293
PUFA 18:20.234 g1269
PUFA 18:30.11 g1270
PUFA 20:40.043 g1271
Cholesterol85 mg1253
Tryptophan0.323 g1210
Threonine1.18 g1211
Isoleucine1.335 g1212
Leucine2.148 g1213
Lysine2.44 g1214
Methionine0.707 g1215
Cystine0.332 g1216
Phenylalanine1.123 g1217
Tyrosine0.928 g1218
Valine1.49 g1219
Arginine1.64 g1220
Histidine0.875 g1221
Alanine1.662 g1222
Aspartic acid2.431 g1223
Glutamic acid4.009 g1224
Glycine1.348 g1225
Proline1.158 g1226
Serine1.025 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Australian, Leg, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019