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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean Only, 1/8" Fat Trim

132 calories and 20.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172584
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 28.4 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate0 g0%
Fat1.4 g2%
Fiber——
Total sugars——
Sodium18 mg1%
Saturated fat0.6 g3%
Potassium97 mg2%
Calcium3 mg0%
Iron0.55 mg3%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.13 g1051
Energy132 kcal1008
Energy552 kj1062
Protein20.43 g1003
Total lipid (fat)4.91 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca9 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P214 mg1091
Potassium, K342 mg1092
Sodium, Na64 mg1093
Zinc, Zn3.58 mg1095
Copper, Cu0.156 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se8 µg1103
Thiamin0.155 mg1165
Riboflavin0.32 mg1166
Niacin5.56 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.406 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated1.948 g1258
SFA 10:00.006 g1262
SFA 12:00.011 g1263
SFA 14:00.146 g1264
SFA 15:00.018 g1299
SFA 16:01.025 g1265
SFA 17:00.052 g1300
SFA 18:00.683 g1266
SFA 20:00.006 g1267
Fatty acids, total monounsaturated2.034 g1292
MUFA 14:10.008 g1274
MUFA 16:10.096 g1275
MUFA 18:11.877 g1268
MUFA 20:10.017 g1277
Fatty acids, total polyunsaturated0.267 g1293
PUFA 18:20.155 g1269
PUFA 18:30.072 g1270
PUFA 20:40.032 g1271
Cholesterol64 mg1253
Tryptophan0.239 g1210
Threonine0.873 g1211
Isoleucine0.987 g1212
Leucine1.588 g1213
Lysine1.804 g1214
Methionine0.523 g1215
Cystine0.245 g1216
Phenylalanine0.83 g1217
Tyrosine0.686 g1218
Valine1.101 g1219
Arginine1.212 g1220
Histidine0.647 g1221
Alanine1.229 g1222
Aspartic acid1.797 g1223
Glutamic acid2.964 g1224
Glycine0.997 g1225
Proline0.856 g1226
Serine0.758 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019