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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean Only, 1/8" Fat Trim

138 calories and 20.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174408
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
39calories
in 28.4 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate0 g0%
Fat1.6 g2%
Fiber——
Total sugars——
Sodium23 mg1%
Saturated fat0.7 g3%
Potassium93 mg2%
Calcium3 mg0%
Iron0.5 mg3%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 29.7 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 57 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.68 g1051
Energy138 kcal1008
Energy577 kj1062
Protein20.48 g1003
Total lipid (fat)5.64 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca10 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P195 mg1091
Potassium, K328 mg1092
Sodium, Na80 mg1093
Zinc, Zn3.5 mg1095
Copper, Cu0.179 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se9.8 µg1103
Thiamin0.155 mg1165
Riboflavin0.32 mg1166
Niacin5.56 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.406 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated2.308 g1258
SFA 12:00.01 g1263
SFA 14:00.163 g1264
SFA 15:00.024 g1299
SFA 16:01.184 g1265
SFA 17:00.068 g1300
SFA 18:00.859 g1266
Fatty acids, total monounsaturated2.293 g1292
MUFA 16:10.112 g1275
MUFA 18:12.114 g1268
MUFA 20:10.024 g1277
Fatty acids, total polyunsaturated0.267 g1293
PUFA 18:20.163 g1269
PUFA 18:30.075 g1270
PUFA 20:40.029 g1271
Cholesterol63 mg1253
Tryptophan0.239 g1210
Threonine0.875 g1211
Isoleucine0.989 g1212
Leucine1.592 g1213
Lysine1.808 g1214
Methionine0.524 g1215
Cystine0.246 g1216
Phenylalanine0.832 g1217
Tyrosine0.688 g1218
Valine1.104 g1219
Arginine1.215 g1220
Histidine0.649 g1221
Alanine1.232 g1222
Aspartic acid1.802 g1223
Glutamic acid2.971 g1224
Glycine0.999 g1225
Proline0.858 g1226
Serine0.76 g1227

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