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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Leg, Bone-in, Lean & Fat

226 calories and 30.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174895
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
192calories
in 85 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0.1 g0%
Fat9.9 g13%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat4.7 g23%
Potassium247 mg5%
Calcium3 mg0%
Iron2.05 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 53%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.7 g protein in 88.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.95 g1051
Energy226 kcal1008
Energy944 kj1062
Protein30.15 g1003
Total lipid (fat)11.64 g1004
Ash1.14 g1007
Carbohydrate, by difference0.08 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.41 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P203 mg1091
Potassium, K291 mg1092
Sodium, Na77 mg1093
Zinc, Zn3.9 mg1095
Copper, Cu0.136 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se8.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.14 mg1165
Riboflavin0.524 mg1166
Niacin6.783 mg1167
Pantothenic acid0.749 mg1170
Vitamin B-60.391 mg1175
Vitamin B-122.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.483 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.022 g1263
SFA 14:00.341 g1264
SFA 15:00.067 g1299
SFA 16:02.555 g1265
SFA 17:00.165 g1300
SFA 18:02.31 g1266
SFA 20:00.017 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.926 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.141 g1275
MUFA 17:10 g1323
MUFA 18:14.781 g1268
MUFA 18:1 c4.147 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.878 g1293
PUFA 18:20.595 g1269
PUFA 18:2 n-6 c,c0.365 g1316
PUFA 18:2 CLAs0.051 g1311
PUFA 18:30.135 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.135 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.813 g1257
Fatty acids, total trans-monoenoic0.634 g1329
TFA 18:1 t0.634 g1304
TFA 18:2 t not further defined0.18 g1306
Fatty acids, total trans-polyenoic0.18 g1331
Cholesterol113 mg1253
Tryptophan0.313 g1210
Threonine1.232 g1211
Isoleucine1.255 g1212
Leucine2.152 g1213
Lysine2.299 g1214
Methionine0.728 g1215
Cystine0.308 g1216
Phenylalanine1.121 g1217
Tyrosine0.942 g1218
Valine1.35 g1219
Arginine1.798 g1220
Histidine0.788 g1221
Alanine1.715 g1222
Aspartic acid2.474 g1223
Glutamic acid4.025 g1224
Glycine1.591 g1225
Proline1.277 g1226
Serine1.071 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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