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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Leg, Bone-in, Lean Only

215 calories and 32.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172654
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 85 g
NutrientAmountDaily value
Protein27.3 g—
Carbohydrate0 g0%
Fat8.2 g10%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat3.7 g19%
Potassium262 mg6%
Calcium3 mg0%
Iron2.17 mg12%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.8 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.24 g54.89 g61.74 g6
ProteinPer 100 g32.08 g29.1 g35.32 g6
Total lipid (fat)Per 100 g9.59 g7.68 g11.14 g6
AshPer 100 g1.2 g1.1 g1.34 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.24 g1051
Energy215 kcal1008
Energy898 kj1062
Protein32.08 g1003
Total lipid (fat)9.59 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.55 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P215 mg1091
Potassium, K308 mg1092
Sodium, Na80 mg1093
Zinc, Zn4.15 mg1095
Copper, Cu0.146 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se8.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.149 mg1165
Riboflavin0.56 mg1166
Niacin7.19 mg1167
Pantothenic acid0.79 mg1170
Vitamin B-60.413 mg1175
Vitamin B-122.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.359 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.017 g1263
SFA 14:00.263 g1264
SFA 15:00.05 g1299
SFA 16:02.09 g1265
SFA 17:00.127 g1300
SFA 18:01.8 g1266
SFA 20:00.012 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.17 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.119 g1275
MUFA 17:10 g1323
MUFA 18:14.051 g1268
MUFA 18:1 c3.56 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.77 g1293
PUFA 18:20.504 g1269
PUFA 18:2 n-6 c,c0.345 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.114 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.114 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.072 g1271
PUFA 20:5 n-3 (EPA)0.027 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.636 g1257
Fatty acids, total trans-monoenoic0.491 g1329
TFA 18:1 t0.491 g1304
TFA 18:2 t not further defined0.145 g1306
Fatty acids, total trans-polyenoic0.145 g1331
Cholesterol117 mg1253
Tryptophan0.333 g1210
Threonine1.311 g1211
Isoleucine1.336 g1212
Leucine2.29 g1213
Lysine2.447 g1214
Methionine0.775 g1215
Cystine0.328 g1216
Phenylalanine1.193 g1217
Tyrosine1.002 g1218
Valine1.437 g1219
Arginine1.913 g1220
Histidine0.839 g1221
Alanine1.826 g1222
Aspartic acid2.633 g1223
Glutamic acid4.283 g1224
Glycine1.694 g1225
Proline1.359 g1226
Serine1.14 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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