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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Lean Only, 1/8" Fat Trim

131 calories and 23.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172655
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 113 g
NutrientAmountDaily value
Protein26.1 g—
Carbohydrate0 g0%
Fat4.9 g6%
Fiber0 g0%
Total sugars0 g—
Sodium87 mg4%
Saturated fat2 g10%
Potassium269 mg6%
Calcium3 mg0%
Iron2.54 mg14%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 35.3 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.02 g72.01 g74.19 g6
ProteinPer 100 g23.11 g21.99 g24.26 g6
Total lipid (fat)Per 100 g4.33 g3.29 g4.87 g6
AshPer 100 g1.01 g0.85 g1.11 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.02 g1051
Energy131 kcal1008
Energy550 kj1062
Protein23.11 g1003
Total lipid (fat)4.33 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe2.25 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P167 mg1091
Potassium, K238 mg1092
Sodium, Na77 mg1093
Zinc, Zn2.94 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se7.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.142 mg1165
Riboflavin0.4 mg1166
Niacin6.65 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.452 mg1175
Vitamin B-121.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.774 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.08 g1264
SFA 15:00.019 g1299
SFA 16:00.899 g1265
SFA 17:00.055 g1300
SFA 18:00.707 g1266
SFA 20:00.007 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.815 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.056 g1275
MUFA 17:10 g1323
MUFA 18:11.759 g1268
MUFA 18:1 c1.6 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.394 g1293
PUFA 18:20.227 g1269
PUFA 18:2 n-6 c,c0.179 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.056 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.2 g1257
Fatty acids, total trans-monoenoic0.159 g1329
TFA 18:1 t0.159 g1304
TFA 18:2 t not further defined0.041 g1306
Fatty acids, total trans-polyenoic0.041 g1331
Cholesterol76 mg1253
Tryptophan0.24 g1210
Threonine0.944 g1211
Isoleucine0.962 g1212
Leucine1.649 g1213
Lysine1.762 g1214
Methionine0.558 g1215
Cystine0.236 g1216
Phenylalanine0.859 g1217
Tyrosine0.722 g1218
Valine1.035 g1219
Arginine1.378 g1220
Histidine0.604 g1221
Alanine1.315 g1222
Aspartic acid1.896 g1223
Glutamic acid3.084 g1224
Glycine1.22 g1225
Proline0.979 g1226
Serine0.821 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019