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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat Trim

244 calories and 25.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174404
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 85 g
NutrientAmountDaily value
Protein21.4 g—
Carbohydrate0 g0%
Fat12.9 g16%
Fiber——
Total sugars——
Sodium60 mg3%
Saturated fat6 g30%
Potassium263 mg6%
Calcium9 mg1%
Iron1.73 mg10%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.6 g protein in 82 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.65 g1051
Energy244 kcal1008
Energy1,021 kj1062
Protein25.16 g1003
Total lipid (fat)15.13 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca11 mg1087
Iron, Fe2.03 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P202 mg1091
Potassium, K309 mg1092
Sodium, Na70 mg1093
Zinc, Zn4.43 mg1095
Copper, Cu0.147 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se5.7 µg1103
Thiamin0.126 mg1165
Riboflavin0.386 mg1166
Niacin5.383 mg1167
Pantothenic acid0.919 mg1170
Vitamin B-60.425 mg1175
Vitamin B-123.03 µg1178
Fatty acids, total saturated7.091 g1258
SFA 10:00.018 g1262
SFA 12:00.041 g1263
SFA 14:00.563 g1264
SFA 15:00.087 g1299
SFA 16:03.341 g1265
SFA 17:00.23 g1300
SFA 18:02.796 g1266
SFA 20:00.015 g1267
Fatty acids, total monounsaturated6.087 g1292
MUFA 14:10.027 g1274
MUFA 16:10.279 g1275
MUFA 18:15.61 g1268
MUFA 20:10.055 g1277
Fatty acids, total polyunsaturated0.615 g1293
PUFA 18:20.382 g1269
PUFA 18:30.181 g1270
PUFA 20:40.039 g1271
Cholesterol88 mg1253
Tryptophan0.294 g1210
Threonine1.075 g1211
Isoleucine1.216 g1212
Leucine1.956 g1213
Lysine2.222 g1214
Methionine0.644 g1215
Cystine0.302 g1216
Phenylalanine1.022 g1217
Tyrosine0.845 g1218
Valine1.356 g1219
Arginine1.493 g1220
Histidine0.797 g1221
Alanine1.513 g1222
Aspartic acid2.214 g1223
Glutamic acid3.651 g1224
Glycine1.228 g1225
Proline1.055 g1226
Serine0.934 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019