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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat Trim

215 calories and 18.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174403
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
61calories
in 28.4 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate0 g0%
Fat4.3 g6%
Fiber——
Total sugars——
Sodium21 mg1%
Saturated fat2.1 g10%
Potassium84 mg2%
Calcium3 mg0%
Iron0.42 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.33 g1051
Energy215 kcal1008
Energy900 kj1062
Protein18.24 g1003
Total lipid (fat)15.19 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca10 mg1087
Iron, Fe1.48 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P173 mg1091
Potassium, K295 mg1092
Sodium, Na73 mg1093
Zinc, Zn3.75 mg1095
Copper, Cu0.173 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se4.2 µg1103
Thiamin0.14 mg1165
Riboflavin0.287 mg1166
Niacin4.964 mg1167
Pantothenic acid0.488 mg1170
Vitamin B-60.359 mg1175
Vitamin B-122.7 µg1178
Fatty acids, total saturated7.288 g1258
SFA 10:00.025 g1262
SFA 12:00.047 g1263
SFA 14:00.589 g1264
SFA 15:00.091 g1299
SFA 16:03.458 g1265
SFA 17:00.231 g1300
SFA 18:02.821 g1266
SFA 20:00.026 g1267
Fatty acids, total monounsaturated6.226 g1292
MUFA 14:10.024 g1274
MUFA 16:10.3 g1275
MUFA 18:15.734 g1268
MUFA 20:10.055 g1277
Fatty acids, total polyunsaturated0.657 g1293
PUFA 18:20.387 g1269
PUFA 18:30.184 g1270
PUFA 20:40.065 g1271
Cholesterol66 mg1253
Tryptophan0.213 g1210
Threonine0.779 g1211
Isoleucine0.881 g1212
Leucine1.418 g1213
Lysine1.611 g1214
Methionine0.467 g1215
Cystine0.219 g1216
Phenylalanine0.741 g1217
Tyrosine0.613 g1218
Valine0.983 g1219
Arginine1.082 g1220
Histidine0.578 g1221
Alanine1.097 g1222
Aspartic acid1.605 g1223
Glutamic acid2.646 g1224
Glycine0.89 g1225
Proline0.764 g1226
Serine0.677 g1227

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Raw Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019