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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat Trim

135 calories and 20.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172576
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
38calories
in 28.4 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber——
Total sugars——
Sodium23 mg1%
Saturated fat0.6 g3%
Potassium93 mg2%
Calcium2 mg0%
Iron0.46 mg3%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.3 g protein in 148.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.98 g1051
Energy135 kcal1008
Energy565 kj1062
Protein20.46 g1003
Total lipid (fat)5.23 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca8 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P192 mg1091
Potassium, K329 mg1092
Sodium, Na81 mg1093
Zinc, Zn4.25 mg1095
Copper, Cu0.196 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se4.6 µg1103
Thiamin0.155 mg1165
Riboflavin0.32 mg1166
Niacin5.56 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.406 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated2.081 g1258
SFA 10:00.003 g1262
SFA 12:00.011 g1263
SFA 14:00.152 g1264
SFA 15:00.021 g1299
SFA 16:01.093 g1265
SFA 17:00.063 g1300
SFA 18:00.73 g1266
SFA 20:00.007 g1267
Fatty acids, total monounsaturated2.19 g1292
MUFA 14:10.007 g1274
MUFA 16:10.109 g1275
MUFA 18:12.015 g1268
MUFA 20:10.019 g1277
Fatty acids, total polyunsaturated0.251 g1293
PUFA 18:20.152 g1269
PUFA 18:30.07 g1270
PUFA 20:40.029 g1271
Cholesterol64 mg1253
Tryptophan0.239 g1210
Threonine0.874 g1211
Isoleucine0.988 g1212
Leucine1.591 g1213
Lysine1.807 g1214
Methionine0.524 g1215
Cystine0.245 g1216
Phenylalanine0.831 g1217
Tyrosine0.687 g1218
Valine1.103 g1219
Arginine1.214 g1220
Histidine0.648 g1221
Alanine1.231 g1222
Aspartic acid1.8 g1223
Glutamic acid2.969 g1224
Glycine0.998 g1225
Proline0.858 g1226
Serine0.759 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019