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Meat & poultry · Nutrition facts

Broiled Lamb, Australian, Loin, Lean & Fat

219 calories and 25.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172587
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat10.4 g13%
Fiber——
Total sugars——
Sodium66 mg3%
Saturated fat4.7 g24%
Potassium281 mg6%
Calcium18 mg1%
Iron1.8 mg10%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 23.3 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62 g1051
Energy219 kcal1008
Energy916 kj1062
Protein25.49 g1003
Total lipid (fat)12.25 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca21 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P214 mg1091
Potassium, K331 mg1092
Sodium, Na78 mg1093
Zinc, Zn3.36 mg1095
Copper, Cu0.15 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se9.6 µg1103
Thiamin0.173 mg1165
Riboflavin0.322 mg1166
Niacin7.831 mg1167
Pantothenic acid0.813 mg1170
Vitamin B-60.493 mg1175
Vitamin B-122 µg1178
Fatty acids, total saturated5.572 g1258
SFA 10:00.02 g1262
SFA 12:00.034 g1263
SFA 14:00.434 g1264
SFA 15:00.064 g1299
SFA 16:02.709 g1265
SFA 17:00.16 g1300
SFA 18:02.136 g1266
SFA 20:00.015 g1267
Fatty acids, total monounsaturated4.888 g1292
MUFA 14:10.015 g1274
MUFA 16:10.219 g1275
MUFA 18:14.531 g1268
MUFA 20:10.039 g1277
Fatty acids, total polyunsaturated0.486 g1293
PUFA 18:20.303 g1269
PUFA 18:30.146 g1270
PUFA 20:40.037 g1271
Cholesterol82 mg1253
Tryptophan0.298 g1210
Threonine1.089 g1211
Isoleucine1.232 g1212
Leucine1.982 g1213
Lysine2.252 g1214
Methionine0.653 g1215
Cystine0.306 g1216
Phenylalanine1.036 g1217
Tyrosine0.857 g1218
Valine1.375 g1219
Arginine1.513 g1220
Histidine0.808 g1221
Alanine1.534 g1222
Aspartic acid2.244 g1223
Glutamic acid3.7 g1224
Glycine1.244 g1225
Proline1.069 g1226
Serine0.946 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Loin, Lean OnlyUSDA SR Legacy · Apr 2019