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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat Trim

193 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172662
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat8.4 g11%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat4 g20%
Potassium193 mg4%
Calcium6 mg0%
Iron1.63 mg9%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.9 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.15 g1051
Energy193 kcal1008
Energy809 kj1062
Protein25.95 g1003
Total lipid (fat)9.91 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.92 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P166 mg1091
Potassium, K227 mg1092
Sodium, Na71 mg1093
Zinc, Zn2.31 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se12.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.137 mg1165
Riboflavin0.372 mg1166
Niacin7.616 mg1167
Pantothenic acid0.642 mg1170
Vitamin B-60.522 mg1175
Vitamin B-121.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.743 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.017 g1263
SFA 14:00.276 g1264
SFA 15:00.055 g1299
SFA 16:02.17 g1265
SFA 17:00.147 g1300
SFA 18:02.037 g1266
SFA 20:00.016 g1267
SFA 22:00.012 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.972 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.107 g1275
MUFA 17:10 g1323
MUFA 18:13.861 g1268
MUFA 18:1 c3.378 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.675 g1293
PUFA 18:20.474 g1269
PUFA 18:2 n-6 c,c0.246 g1316
PUFA 18:2 CLAs0.102 g1311
PUFA 18:30.095 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.094 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.008 g1272
Fatty acids, total trans0.608 g1257
Fatty acids, total trans-monoenoic0.483 g1329
TFA 18:1 t0.483 g1304
TFA 18:2 t not further defined0.126 g1306
Fatty acids, total trans-polyenoic0.126 g1331
Cholesterol97 mg1253
Tryptophan0.27 g1210
Threonine1.06 g1211
Isoleucine1.081 g1212
Leucine1.852 g1213
Lysine1.979 g1214
Methionine0.627 g1215
Cystine0.265 g1216
Phenylalanine0.965 g1217
Tyrosine0.811 g1218
Valine1.162 g1219
Arginine1.547 g1220
Histidine0.679 g1221
Alanine1.477 g1222
Aspartic acid2.13 g1223
Glutamic acid3.464 g1224
Glycine1.37 g1225
Proline1.099 g1226
Serine0.922 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019