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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean Only, 0" Fat Trim

175 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174889
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat3 g15%
Potassium196 mg4%
Calcium6 mg0%
Iron1.65 mg9%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 30.3 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.02 g65.46 g67.28 g6
ProteinPer 100 g26.52 g25.32 g27.82 g6
Total lipid (fat)Per 100 g7.63 g5.36 g9.11 g6
AshPer 100 g1 g0.75 g1.1 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.02 g1051
Energy175 kcal1008
Energy731 kj1062
Protein26.52 g1003
Total lipid (fat)7.63 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P168 mg1091
Potassium, K230 mg1092
Sodium, Na72 mg1093
Zinc, Zn2.33 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se12.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.14 mg1165
Riboflavin0.38 mg1166
Niacin7.81 mg1167
Pantothenic acid0.65 mg1170
Vitamin B-60.535 mg1175
Vitamin B-121.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated3.54 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.011 g1263
SFA 14:00.192 g1264
SFA 15:00.038 g1299
SFA 16:01.66 g1265
SFA 17:00.107 g1300
SFA 18:01.5 g1266
SFA 20:00.011 g1267
SFA 22:00.011 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.093 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.081 g1275
MUFA 17:10 g1323
MUFA 18:13.012 g1268
MUFA 18:1 c2.68 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.542 g1293
PUFA 18:20.368 g1269
PUFA 18:2 n-6 c,c0.214 g1316
PUFA 18:2 CLAs0.069 g1311
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.417 g1257
Fatty acids, total trans-monoenoic0.332 g1329
TFA 18:1 t0.332 g1304
TFA 18:2 t not further defined0.085 g1306
Fatty acids, total trans-polyenoic0.085 g1331
Cholesterol97 mg1253
Tryptophan0.275 g1210
Threonine1.083 g1211
Isoleucine1.104 g1212
Leucine1.893 g1213
Lysine2.022 g1214
Methionine0.641 g1215
Cystine0.271 g1216
Phenylalanine0.986 g1217
Tyrosine0.828 g1218
Valine1.187 g1219
Arginine1.581 g1220
Histidine0.693 g1221
Alanine1.509 g1222
Aspartic acid2.176 g1223
Glutamic acid3.54 g1224
Glycine1.4 g1225
Proline1.123 g1226
Serine0.942 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019