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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean Only

147 calories and 24.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174416
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 113 g
NutrientAmountDaily value
Protein27.2 g—
Carbohydrate0 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars0 g—
Sodium80 mg3%
Saturated fat2.9 g14%
Potassium236 mg5%
Calcium8 mg1%
Iron1.98 mg11%
Magnesium41 mg10%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 32.7 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.48 g66.92 g73.25 g6
ProteinPer 100 g24.07 g22.69 g25.17 g6
Total lipid (fat)Per 100 g5.59 g2.68 g8.25 g6
AshPer 100 g0.96 g0.85 g1.03 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.48 g1051
Energy147 kcal1008
Energy613 kj1062
Protein24.07 g1003
Total lipid (fat)5.59 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P150 mg1091
Potassium, K209 mg1092
Sodium, Na71 mg1093
Zinc, Zn2.2 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se13.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.127 mg1165
Riboflavin0.39 mg1166
Niacin7.62 mg1167
Pantothenic acid0.65 mg1170
Vitamin B-60.574 mg1175
Vitamin B-121.23 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.532 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.136 g1264
SFA 15:00.021 g1299
SFA 16:01.283 g1265
SFA 17:00.063 g1300
SFA 18:01.011 g1266
SFA 20:00.006 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.409 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.067 g1275
MUFA 17:10 g1323
MUFA 18:12.342 g1268
MUFA 18:1 c2.124 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.386 g1293
PUFA 18:20.217 g1269
PUFA 18:2 n-6 c,c0.149 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.069 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.069 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.022 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.278 g1257
Fatty acids, total trans-monoenoic0.218 g1329
TFA 18:1 t0.218 g1304
TFA 18:2 t not further defined0.059 g1306
Fatty acids, total trans-polyenoic0.059 g1331
Cholesterol66 mg1253
Tryptophan0.25 g1210
Threonine0.983 g1211
Isoleucine1.002 g1212
Leucine1.718 g1213
Lysine1.836 g1214
Methionine0.582 g1215
Cystine0.246 g1216
Phenylalanine0.895 g1217
Tyrosine0.752 g1218
Valine1.078 g1219
Arginine1.435 g1220
Histidine0.629 g1221
Alanine1.37 g1222
Aspartic acid1.975 g1223
Glutamic acid3.213 g1224
Glycine1.271 g1225
Proline1.019 g1226
Serine0.855 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Seam FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Seam FatUSDA SR Legacy · Apr 2019