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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean & Fat

237 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174414
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
268calories
in 113 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat19.1 g24%
Fiber0 g0%
Total sugars0 g—
Sodium78 mg3%
Saturated fat9.2 g46%
Potassium214 mg5%
Calcium8 mg1%
Iron1.75 mg10%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.9 g protein in 84.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.86 g1051
Energy237 kcal1008
Energy992 kj1062
Protein21.26 g1003
Total lipid (fat)16.89 g1004
Ash0.86 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.55 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P132 mg1091
Potassium, K189 mg1092
Sodium, Na69 mg1093
Zinc, Zn1.94 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se10.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.109 mg1165
Riboflavin0.328 mg1166
Niacin6.482 mg1167
Pantothenic acid0.577 mg1170
Vitamin B-60.483 mg1175
Vitamin B-120.89 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated8.128 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.028 g1262
SFA 12:00.042 g1263
SFA 14:00.588 g1264
SFA 15:00.104 g1299
SFA 16:03.772 g1265
SFA 17:00.249 g1300
SFA 18:03.306 g1266
SFA 20:00.026 g1267
SFA 22:00.014 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.833 g1292
MUFA 14:10.015 g1274
MUFA 15:10 g1333
MUFA 16:10.209 g1275
MUFA 17:10 g1323
MUFA 18:16.6 g1268
MUFA 18:1 c5.713 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.03 g1293
PUFA 18:20.737 g1269
PUFA 18:2 n-6 c,c0.297 g1316
PUFA 18:2 CLAs0.182 g1311
PUFA 18:30.177 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.176 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.022 g1278
PUFA 22:5 n-3 (DPA)0.038 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans1.145 g1257
Fatty acids, total trans-monoenoic0.887 g1329
TFA 18:1 t0.887 g1304
TFA 18:2 t not further defined0.258 g1306
Fatty acids, total trans-polyenoic0.258 g1331
Cholesterol69 mg1253
Tryptophan0.221 g1210
Threonine0.869 g1211
Isoleucine0.885 g1212
Leucine1.518 g1213
Lysine1.622 g1214
Methionine0.514 g1215
Cystine0.217 g1216
Phenylalanine0.791 g1217
Tyrosine0.664 g1218
Valine0.952 g1219
Arginine1.268 g1220
Histidine0.556 g1221
Alanine1.21 g1222
Aspartic acid1.745 g1223
Glutamic acid2.838 g1224
Glycine1.122 g1225
Proline0.901 g1226
Serine0.756 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Seam FatUSDA SR Legacy · Apr 2019