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Meat & poultry · Nutrition facts

Cooked Lamb, Australian, Separable Fat

639 calories and 9.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, separable fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172573
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
543calories
in 85 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate0 g0%
Fat56.4 g72%
Fiber——
Total sugars——
Sodium43 mg2%
Saturated fat29.5 g148%
Potassium152 mg3%
Calcium23 mg2%
Iron0.94 mg5%
Magnesium10 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 0%Fat 94%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 31.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water24 g1051
Energy639 kcal1008
Energy2,674 kj1062
Protein9.42 g1003
Total lipid (fat)66.4 g1004
Ash0.45 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca27 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P114 mg1091
Potassium, K179 mg1092
Sodium, Na51 mg1093
Zinc, Zn1.48 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se5.8 µg1103
Thiamin0.063 mg1165
Riboflavin0.14 mg1166
Niacin2.89 mg1167
Pantothenic acid0.4 mg1170
Vitamin B-60.171 mg1175
Vitamin B-121.84 µg1178
Fatty acids, total saturated34.751 g1258
SFA 10:00.148 g1262
SFA 12:00.232 g1263
SFA 14:02.911 g1264
SFA 15:00.464 g1299
SFA 16:015.366 g1265
SFA 17:01.16 g1300
SFA 18:014.343 g1266
SFA 20:00.127 g1267
Fatty acids, total monounsaturated26.377 g1292
MUFA 14:10.127 g1274
MUFA 16:11.223 g1275
MUFA 18:124.299 g1268
MUFA 20:10.253 g1277
Fatty acids, total polyunsaturated2.331 g1293
PUFA 18:21.519 g1269
PUFA 18:30.749 g1270
PUFA 20:40.063 g1271
Cholesterol83 mg1253
Tryptophan0.11 g1210
Threonine0.402 g1211
Isoleucine0.455 g1212
Leucine0.732 g1213
Lysine0.832 g1214
Methionine0.241 g1215
Cystine0.113 g1216
Phenylalanine0.383 g1217
Tyrosine0.316 g1218
Valine0.508 g1219
Arginine0.559 g1220
Histidine0.298 g1221
Alanine0.567 g1222
Aspartic acid0.829 g1223
Glutamic acid1.367 g1224
Glycine0.46 g1225
Proline0.395 g1226
Serine0.35 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, Seam FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Seam FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Separable FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019