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Meat & poultry · Nutrition facts

Broiled Lamb, Australian, Shoulder, Lean Only

231 calories and 23.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172597
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate0 g0%
Fat12.2 g16%
Fiber——
Total sugars——
Sodium80 mg3%
Saturated fat5.4 g27%
Potassium268 mg6%
Calcium24 mg2%
Iron1.42 mg8%
Magnesium18 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.6 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.25 g1051
Energy231 kcal1008
Energy967 kj1062
Protein23.83 g1003
Total lipid (fat)14.38 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca28 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P188 mg1091
Potassium, K315 mg1092
Sodium, Na94 mg1093
Zinc, Zn6.32 mg1095
Copper, Cu0.131 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se9 µg1103
Thiamin0.1 mg1165
Riboflavin0.29 mg1166
Niacin4.695 mg1167
Pantothenic acid0.775 mg1170
Vitamin B-60.211 mg1175
Vitamin B-123.56 µg1178
Fatty acids, total saturated6.334 g1258
SFA 10:00.019 g1262
SFA 12:00.041 g1263
SFA 14:00.487 g1264
SFA 15:00.07 g1299
SFA 16:03.075 g1265
SFA 17:00.186 g1300
SFA 18:02.386 g1266
SFA 20:00.07 g1267
Fatty acids, total monounsaturated5.589 g1292
MUFA 14:10.021 g1274
MUFA 16:10.248 g1275
MUFA 18:15.181 g1268
MUFA 20:10.041 g1277
Fatty acids, total polyunsaturated0.559 g1293
PUFA 18:20.324 g1269
PUFA 18:30.157 g1270
PUFA 20:40.041 g1271
Cholesterol85 mg1253
Tryptophan0.278 g1210
Threonine1.018 g1211
Isoleucine1.152 g1212
Leucine1.853 g1213
Lysine2.105 g1214
Methionine0.61 g1215
Cystine0.286 g1216
Phenylalanine0.969 g1217
Tyrosine0.801 g1218
Valine1.285 g1219
Arginine1.415 g1220
Histidine0.755 g1221
Alanine1.434 g1222
Aspartic acid2.097 g1223
Glutamic acid3.459 g1224
Glycine1.163 g1225
Proline0.999 g1226
Serine0.885 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, Separable FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Separable FatUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019