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Meat & poultry · Nutrition facts

Braised Lamb, Australian, Shoulder, Lean & Fat

311 calories and 29.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174418
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
264calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat17.3 g22%
Fiber——
Total sugars——
Sodium62 mg3%
Saturated fat8.2 g41%
Potassium228 mg5%
Calcium23 mg2%
Iron2.06 mg11%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.1 g protein in 64.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.03 g1051
Energy311 kcal1008
Energy1,301 kj1062
Protein29.7 g1003
Total lipid (fat)20.38 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca27 mg1087
Iron, Fe2.42 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P201 mg1091
Potassium, K268 mg1092
Sodium, Na73 mg1093
Zinc, Zn6.64 mg1095
Copper, Cu0.188 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se9.2 µg1103
Thiamin0.093 mg1165
Riboflavin0.263 mg1166
Niacin4.369 mg1167
Pantothenic acid0.707 mg1170
Vitamin B-60.203 mg1175
Vitamin B-123.25 µg1178
Fatty acids, total saturated9.696 g1258
SFA 10:00.041 g1262
SFA 12:00.064 g1263
SFA 14:00.788 g1264
SFA 15:00.127 g1299
SFA 16:04.482 g1265
SFA 17:00.311 g1300
SFA 18:03.852 g1266
SFA 20:00.032 g1267
Fatty acids, total monounsaturated8.173 g1292
MUFA 14:10.034 g1274
MUFA 16:10.373 g1275
MUFA 18:17.541 g1268
MUFA 20:10.072 g1277
Fatty acids, total polyunsaturated0.83 g1293
PUFA 18:20.517 g1269
PUFA 18:30.246 g1270
PUFA 20:40.06 g1271
Cholesterol106 mg1253
Tryptophan0.347 g1210
Threonine1.269 g1211
Isoleucine1.435 g1212
Leucine2.309 g1213
Lysine2.623 g1214
Methionine0.76 g1215
Cystine0.356 g1216
Phenylalanine1.207 g1217
Tyrosine0.998 g1218
Valine1.601 g1219
Arginine1.763 g1220
Histidine0.941 g1221
Alanine1.787 g1222
Aspartic acid2.613 g1223
Glutamic acid4.309 g1224
Glycine1.449 g1225
Proline1.245 g1226
Serine1.102 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Separable FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019