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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Tenderloin, Boneless, Lean & Fat

143 calories and 23.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172660
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein26.2 g—
Carbohydrate0 g0%
Fat6.2 g8%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat2.5 g13%
Potassium348 mg7%
Calcium2 mg0%
Iron2.54 mg14%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.83 g1051
Energy143 kcal1008
Energy597 kj1062
Protein23.23 g1003
Total lipid (fat)5.52 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca2 mg1087
Iron, Fe2.25 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P208 mg1091
Potassium, K308 mg1092
Sodium, Na73 mg1093
Zinc, Zn2.3 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.145 mg1165
Riboflavin0.376 mg1166
Niacin8.394 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.55 mg1175
Vitamin B-122.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.255 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.139 g1264
SFA 15:00.023 g1299
SFA 16:01.116 g1265
SFA 17:00.065 g1300
SFA 18:00.906 g1266
SFA 20:00.001 g1267
SFA 22:00.001 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.087 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.061 g1275
MUFA 17:10 g1323
MUFA 18:12.024 g1268
MUFA 18:1 c1.801 g1315
MUFA 20:10.001 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.46 g1293
PUFA 18:20.26 g1269
PUFA 18:2 n-6 c,c0.184 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.081 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.081 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans0.277 g1257
Fatty acids, total trans-monoenoic0.223 g1329
TFA 18:1 t0.223 g1304
TFA 18:2 t not further defined0.055 g1306
Fatty acids, total trans-polyenoic0.055 g1331
Cholesterol76 mg1253
Tryptophan0.241 g1210
Threonine0.949 g1211
Isoleucine0.967 g1212
Leucine1.658 g1213
Lysine1.771 g1214
Methionine0.561 g1215
Cystine0.237 g1216
Phenylalanine0.864 g1217
Tyrosine0.726 g1218
Valine1.04 g1219
Arginine1.385 g1220
Histidine0.607 g1221
Alanine1.322 g1222
Aspartic acid1.906 g1223
Glutamic acid3.101 g1224
Glycine1.226 g1225
Proline0.984 g1226
Serine0.825 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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