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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Tenderloin, Boneless, Lean & Fat

187 calories and 30.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174897
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 85 g
NutrientAmountDaily value
Protein26.2 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat1.9 g10%
Potassium196 mg4%
Calcium2 mg0%
Iron2.14 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.38 g1051
Energy187 kcal1008
Energy781 kj1062
Protein30.87 g1003
Total lipid (fat)7.02 g1004
Ash1.48 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca2 mg1087
Iron, Fe2.52 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P170 mg1091
Potassium, K231 mg1092
Sodium, Na61 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se9.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.192 mg1165
Riboflavin0.568 mg1166
Niacin9.544 mg1167
Pantothenic acid1.215 mg1170
Vitamin B-60.769 mg1175
Vitamin B-122.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.77 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.251 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.119 g1264
SFA 15:00.02 g1299
SFA 16:01.081 g1265
SFA 17:00.064 g1300
SFA 18:00.964 g1266
SFA 20:00.001 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.077 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.058 g1275
MUFA 17:10 g1323
MUFA 18:12.019 g1268
MUFA 18:1 c1.82 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.546 g1293
PUFA 18:20.303 g1269
PUFA 18:2 n-6 c,c0.229 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.09 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.09 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0.033 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0.013 g1272
Fatty acids, total trans0.255 g1257
Fatty acids, total trans-monoenoic0.199 g1329
TFA 18:1 t0.199 g1304
TFA 18:2 t not further defined0.056 g1306
Fatty acids, total trans-polyenoic0.056 g1331
Cholesterol110 mg1253
Tryptophan0.321 g1210
Threonine1.261 g1211
Isoleucine1.285 g1212
Leucine2.204 g1213
Lysine2.355 g1214
Methionine0.746 g1215
Cystine0.316 g1216
Phenylalanine1.148 g1217
Tyrosine0.965 g1218
Valine1.383 g1219
Arginine1.841 g1220
Histidine0.807 g1221
Alanine1.757 g1222
Aspartic acid2.534 g1223
Glutamic acid4.122 g1224
Glycine1.63 g1225
Proline1.308 g1226
Serine1.097 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Tenderloin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Tenderloin, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019