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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean Only, 1/8" Fat Trim

155 calories and 19.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172592
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
44calories
in 28.4 g
NutrientAmountDaily value
Protein5.5 g—
Carbohydrate0 g0%
Fat2.3 g3%
Fiber——
Total sugars——
Sodium25 mg1%
Saturated fat1 g5%
Potassium87 mg2%
Calcium5 mg0%
Iron0.4 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 57 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.39 g1051
Energy155 kcal1008
Energy649 kj1062
Protein19.36 g1003
Total lipid (fat)8.01 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca18 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P178 mg1091
Potassium, K306 mg1092
Sodium, Na88 mg1093
Zinc, Zn4.87 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se3.9 µg1103
Thiamin0.12 mg1165
Riboflavin0.24 mg1166
Niacin4.58 mg1167
Pantothenic acid0.785 mg1170
Vitamin B-60.299 mg1175
Vitamin B-123.01 µg1178
Fatty acids, total saturated3.355 g1258
SFA 12:00.018 g1263
SFA 14:00.255 g1264
SFA 15:00.038 g1299
SFA 16:01.676 g1265
SFA 17:00.087 g1300
SFA 18:01.281 g1266
Fatty acids, total monounsaturated3.214 g1292
MUFA 16:10.137 g1275
MUFA 18:12.985 g1268
MUFA 20:10.034 g1277
Fatty acids, total polyunsaturated0.323 g1293
PUFA 18:20.198 g1269
PUFA 18:30.094 g1270
PUFA 20:40.031 g1271
Cholesterol64 mg1253
Tryptophan0.226 g1210
Threonine0.827 g1211
Isoleucine0.935 g1212
Leucine1.505 g1213
Lysine1.71 g1214
Methionine0.496 g1215
Cystine0.232 g1216
Phenylalanine0.787 g1217
Tyrosine0.65 g1218
Valine1.044 g1219
Arginine1.149 g1220
Histidine0.613 g1221
Alanine1.165 g1222
Aspartic acid1.704 g1223
Glutamic acid2.809 g1224
Glycine0.945 g1225
Proline0.811 g1226
Serine0.719 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Tenderloin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Tenderloin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019