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Meat & poultry · Nutrition facts

Raw Lamb, Composite of Trimmed Retail Cuts, Lean Only, Choice

134 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174307
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
38calories
in 28.4 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber0 g0%
Total sugars——
Sodium19 mg1%
Saturated fat0.5 g3%
Potassium79 mg2%
Calcium3 mg0%
Iron0.5 mg3%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.3 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.42 g1051
Energy134 kcal1008
Energy561 kj1062
Protein20.29 g1003
Total lipid (fat)5.25 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.77 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P189 mg1091
Potassium, K280 mg1092
Sodium, Na66 mg1093
Zinc, Zn4.06 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se23.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.23 mg1166
Niacin6 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.16 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Vitamin B-122.62 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.21 mg1109
Fatty acids, total saturated1.88 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.14 g1264
SFA 16:01.02 g1265
SFA 18:00.62 g1266
Fatty acids, total monounsaturated2.11 g1292
MUFA 16:10.16 g1275
MUFA 18:11.91 g1268
Fatty acids, total polyunsaturated0.48 g1293
PUFA 18:20.36 g1269
PUFA 18:30.07 g1270
PUFA 20:40.05 g1271
Cholesterol65 mg1253
Tryptophan0.237 g1210
Threonine0.869 g1211
Isoleucine0.979 g1212
Leucine1.579 g1213
Lysine1.792 g1214
Methionine0.521 g1215
Cystine0.242 g1216
Phenylalanine0.826 g1217
Tyrosine0.682 g1218
Valine1.095 g1219
Arginine1.206 g1220
Histidine0.643 g1221
Alanine1.221 g1222
Aspartic acid1.786 g1223
Glutamic acid2.945 g1224
Glycine0.991 g1225
Proline0.851 g1226
Serine0.755 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Cooked Lamb, Composite of Trimmed Retail Cuts, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Lamb, Cubed For Stew or Kabob (Leg and Shoulder), Lean OnlyUSDA SR Legacy · Apr 2019Broiled Lamb, Cubed For Stew or Kabob (Leg and Shoulder), Lean OnlyUSDA SR Legacy · Apr 2019