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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Fore-Shank, Lean Only

209 calories and 33.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174341
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
178calories
in 85 g
NutrientAmountDaily value
Protein28.3 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat2.2 g11%
Potassium219 mg5%
Calcium9 mg1%
Iron1.9 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.9 g protein in 95.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.33 g1051
Energy209 kcal1008
Energy874 kj1062
Protein33.31 g1003
Total lipid (fat)8.4 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.24 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P173 mg1091
Potassium, K258 mg1092
Sodium, Na77 mg1093
Zinc, Zn7.09 mg1095
Copper, Cu0.136 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se9.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.148 mg1166
Niacin4.103 mg1167
Pantothenic acid0.497 mg1170
Vitamin B-60.077 mg1175
Folic acid0 µg1186
Vitamin B-121.36 µg1178
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.631 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.021 g1263
SFA 14:00.203 g1264
SFA 16:01.214 g1265
SFA 17:00.101 g1300
SFA 18:01.066 g1266
SFA 20:00.005 g1267
SFA 22:00.009 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.269 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.102 g1275
MUFA 16:1 c0.091 g1314
MUFA 17:10 g1323
MUFA 18:12.158 g1268
MUFA 18:1 c1.951 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.506 g1293
PUFA 18:20.299 g1269
PUFA 18:2 n-6 c,c0.163 g1316
PUFA 18:2 CLAs0.136 g1311
PUFA 18:30.099 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.099 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.041 g1271
PUFA 2:4 n-60.041 g1408
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.219 g1257
Fatty acids, total trans-monoenoic0.219 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.207 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol115 mg1253
Tryptophan0.368 g1210
Threonine1.589 g1211
Isoleucine1.491 g1212
Leucine2.573 g1213
Lysine2.909 g1214
Methionine1.087 g1215
Cystine0.436 g1216
Phenylalanine1.312 g1217
Tyrosine1.154 g1218
Valine1.696 g1219
Arginine2.243 g1220
Histidine0.705 g1221
Alanine1.656 g1222
Glutamic acid4.654 g1224
Glycine1.424 g1225
Proline1.068 g1226
Serine1.136 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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