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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Fore-Shank, Lean & Fat

256 calories and 30.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172514
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 85 g
NutrientAmountDaily value
Protein25.8 g—
Carbohydrate0 g0%
Fat12.7 g16%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat4.7 g24%
Potassium213 mg5%
Calcium9 mg1%
Iron1.79 mg10%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.7 g protein in 78.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.58 g1051
Energy256 kcal1008
Energy1,073 kj1062
Protein30.35 g1003
Total lipid (fat)14.99 g1004
Ash0.89 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.11 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P165 mg1091
Potassium, K250 mg1092
Sodium, Na74 mg1093
Zinc, Zn6.45 mg1095
Copper, Cu0.125 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se9.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.14 mg1166
Niacin3.826 mg1167
Pantothenic acid0.462 mg1170
Vitamin B-60.075 mg1175
Folic acid0 µg1186
Vitamin B-121.28 µg1178
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated5.56 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.018 g1262
SFA 12:00.025 g1263
SFA 14:00.328 g1264
SFA 16:02.202 g1265
SFA 17:00.228 g1300
SFA 18:02.719 g1266
SFA 20:00.013 g1267
SFA 22:00.024 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.119 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.153 g1275
MUFA 17:10 g1323
MUFA 18:13.953 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.697 g1293
PUFA 18:20.437 g1269
PUFA 18:30.159 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.642 g1257
Cholesterol110 mg1253
Tryptophan0.336 g1210
Threonine1.448 g1211
Isoleucine1.359 g1212
Leucine2.344 g1213
Lysine2.651 g1214
Methionine0.99 g1215
Cystine0.397 g1216
Phenylalanine1.196 g1217
Tyrosine1.052 g1218
Valine1.546 g1219
Arginine2.043 g1220
Histidine0.643 g1221
Alanine1.509 g1222
Glutamic acid4.24 g1224
Glycine1.298 g1225
Proline0.973 g1226
Serine1.035 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Braised Lamb, New Zealand, Flap, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Flap, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Fore-Shank, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Fore-Shank, Lean OnlyUSDA SR Legacy · Apr 2019