PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Loin Chop, Lean Only

142 calories and 20 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, New Zealand, imported, loin chop, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173810
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 113 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium87 mg4%
Saturated fat3.1 g16%
Potassium370 mg8%
Calcium20 mg2%
Iron1.72 mg10%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.1 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.4 g1051
Energy142 kcal1008
Energy594 kj1062
Protein19.98 g1003
Total lipid (fat)6.88 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe1.52 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P189 mg1091
Potassium, K327 mg1092
Sodium, Na77 mg1093
Zinc, Zn2.69 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se5.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.119 mg1165
Riboflavin0.154 mg1166
Niacin5.397 mg1167
Pantothenic acid0.525 mg1170
Vitamin B-60.16 mg1175
Folic acid0 µg1186
Vitamin B-121.9 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.764 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.017 g1263
SFA 14:00.19 g1264
SFA 16:01.172 g1265
SFA 17:00.116 g1300
SFA 18:01.238 g1266
SFA 20:00.007 g1267
SFA 22:00.01 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.009 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.07 g1275
MUFA 16:1 c0.061 g1314
MUFA 17:10 g1323
MUFA 18:11.93 g1268
MUFA 18:1 c1.69 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.416 g1293
PUFA 18:20.217 g1269
PUFA 18:2 n-6 c,c0.127 g1316
PUFA 18:2 CLAs0.09 g1311
PUFA 18:30.114 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.114 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.026 g1271
PUFA 2:4 n-60.026 g1408
PUFA 20:5 n-3 (EPA)0.021 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.249 g1257
Fatty acids, total trans-monoenoic0.249 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.24 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol66 mg1253
Tryptophan0.221 g1210
Threonine0.953 g1211
Isoleucine0.895 g1212
Leucine1.543 g1213
Lysine1.745 g1214
Methionine0.652 g1215
Cystine0.262 g1216
Phenylalanine0.787 g1217
Tyrosine0.692 g1218
Valine1.018 g1219
Arginine1.345 g1220
Histidine0.423 g1221
Alanine0.993 g1222
Glutamic acid2.792 g1224
Glycine0.854 g1225
Proline0.641 g1226
Serine0.681 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Loin Chop, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin Chop, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019