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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Loin Saddle, Lean & Fat

274 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174462
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
233calories
in 85 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate0.1 g0%
Fat17.8 g23%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat7.4 g37%
Potassium260 mg6%
Calcium6 mg0%
Iron1.22 mg7%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 73 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.22 g1051
Energy274 kcal1008
Energy1,145 kj1062
Protein21.13 g1003
Total lipid (fat)20.98 g1004
Ash0.89 g1007
Carbohydrate, by difference0.1 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.44 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P179 mg1091
Potassium, K306 mg1092
Sodium, Na69 mg1093
Zinc, Zn2.61 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.116 mg1165
Riboflavin0.187 mg1166
Niacin5.334 mg1167
Pantothenic acid0.436 mg1170
Vitamin B-60.173 mg1175
Vitamin B-121.42 µg1178
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU52 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated8.762 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.022 g1262
SFA 12:00.024 g1263
SFA 14:00.406 g1264
SFA 16:03.137 g1265
SFA 17:00.381 g1300
SFA 18:04.724 g1266
SFA 20:00.025 g1267
SFA 22:00.038 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.721 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.168 g1275
MUFA 16:1 c0.142 g1314
MUFA 17:10 g1323
MUFA 18:15.536 g1268
MUFA 18:1 c4.425 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.805 g1293
PUFA 18:20.508 g1269
PUFA 18:2 n-6 c,c0.222 g1316
PUFA 18:2 CLAs0.278 g1311
PUFA 18:30.22 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.22 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.018 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans1.146 g1257
Fatty acids, total trans-monoenoic1.137 g1329
TFA 16:1 t0.027 g1303
TFA 18:1 t1.111 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol76 mg1253
Tryptophan0.234 g1210
Threonine1.008 g1211
Isoleucine0.946 g1212
Leucine1.631 g1213
Lysine1.845 g1214
Methionine0.689 g1215
Cystine0.277 g1216
Phenylalanine0.832 g1217
Tyrosine0.732 g1218
Valine1.076 g1219
Arginine1.422 g1220
Histidine0.447 g1221
Alanine1.05 g1222
Glutamic acid2.951 g1224
Glycine0.903 g1225
Proline0.677 g1226
Serine0.72 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Cooked Lamb, New Zealand, Loin Chop, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin Chop, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin Saddle, Lean OnlyUSDA SR Legacy · Apr 2019