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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Netted Shoulder, Boneless, Lean Only

199 calories and 25.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172627
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein21.4 g—
Carbohydrate0 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat2.8 g14%
Potassium286 mg6%
Calcium6 mg0%
Iron1.17 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.3 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.22 g1051
Energy199 kcal1008
Energy831 kj1062
Protein25.14 g1003
Total lipid (fat)10.91 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.38 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P197 mg1091
Potassium, K337 mg1092
Sodium, Na65 mg1093
Zinc, Zn5 mg1095
Copper, Cu0.118 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se4.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.116 mg1165
Riboflavin0.188 mg1166
Niacin4.279 mg1167
Pantothenic acid0.798 mg1170
Vitamin B-60.118 mg1175
Vitamin B-122.27 µg1178
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated3.262 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.018 g1262
SFA 12:00.023 g1263
SFA 14:00.241 g1264
SFA 16:01.464 g1265
SFA 17:00.14 g1300
SFA 18:01.36 g1266
SFA 20:00.007 g1267
SFA 22:00.009 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.324 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.088 g1275
MUFA 16:1 c0.079 g1314
MUFA 17:10 g1323
MUFA 18:12.228 g1268
MUFA 18:1 c1.985 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.503 g1293
PUFA 18:20.293 g1269
PUFA 18:2 n-6 c,c0.156 g1316
PUFA 18:2 CLAs0.132 g1311
PUFA 18:30.133 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.133 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.031 g1271
PUFA 2:4 n-60.031 g1408
PUFA 20:5 n-3 (EPA)0.021 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.257 g1257
Fatty acids, total trans-monoenoic0.252 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.243 g1304
TFA 18:2 t,t0.005 g1310
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol79 mg1253
Tryptophan0.278 g1210
Threonine1.199 g1211
Isoleucine1.125 g1212
Leucine1.941 g1213
Lysine2.195 g1214
Methionine0.82 g1215
Cystine0.329 g1216
Phenylalanine0.99 g1217
Tyrosine0.871 g1218
Valine1.28 g1219
Arginine1.692 g1220
Histidine0.532 g1221
Alanine1.25 g1222
Glutamic acid3.511 g1224
Glycine1.075 g1225
Proline0.806 g1226
Serine0.857 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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