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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean & Fat

253 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173813
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
215calories
in 85 g
NutrientAmountDaily value
Protein18.8 g—
Carbohydrate0 g0%
Fat15.5 g20%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat6 g30%
Potassium258 mg5%
Calcium17 mg1%
Iron1.33 mg7%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.4 g protein in 79.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.66 g1051
Energy253 kcal1008
Energy1,058 kj1062
Protein22.06 g1003
Total lipid (fat)18.29 g1004
Ash0.98 g1007
Carbohydrate, by difference0.04 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.57 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P195 mg1091
Potassium, K304 mg1092
Sodium, Na69 mg1093
Zinc, Zn2.69 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.186 mg1166
Niacin6.019 mg1167
Pantothenic acid0.366 mg1170
Vitamin B-60.156 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total81.7 mg1180
Betaine10.7 mg1198
Vitamin B-121.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU33 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)3.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated7.066 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.023 g1262
SFA 12:00.023 g1263
SFA 14:00.371 g1264
SFA 16:02.723 g1265
SFA 17:00.293 g1300
SFA 18:03.593 g1266
SFA 20:00.019 g1267
SFA 22:00.019 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.787 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.159 g1275
MUFA 16:1 c0.135 g1314
MUFA 17:10 g1323
MUFA 18:14.614 g1268
MUFA 18:1 c3.736 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.734 g1293
PUFA 18:20.474 g1269
PUFA 18:2 n-6 c,c0.203 g1316
PUFA 18:2 CLAs0.266 g1311
PUFA 18:30.2 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.2 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.015 g1278
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.907 g1257
Fatty acids, total trans-monoenoic0.902 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.878 g1304
TFA 18:2 t,t0.005 g1310
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol76 mg1253
Tryptophan0.244 g1210
Threonine1.052 g1211
Isoleucine0.987 g1212
Leucine1.703 g1213
Lysine1.926 g1214
Methionine0.72 g1215
Cystine0.289 g1216
Phenylalanine0.869 g1217
Tyrosine0.764 g1218
Valine1.123 g1219
Arginine1.485 g1220
Histidine0.467 g1221
Alanine1.097 g1222
Glutamic acid3.081 g1224
Glycine0.943 g1225
Proline0.707 g1226
Serine0.752 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Partly Frenched, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean OnlyUSDA SR Legacy · Apr 2019