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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean Only

173 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172629
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 85 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat2.7 g14%
Potassium281 mg6%
Calcium9 mg1%
Iron1.5 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.7 g1051
Energy173 kcal1008
Energy724 kj1062
Protein24.39 g1003
Total lipid (fat)8.38 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.76 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P200 mg1091
Potassium, K330 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.56 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se4.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.057 mg1165
Riboflavin0.21 mg1166
Niacin6.267 mg1167
Pantothenic acid0.64 mg1170
Vitamin B-60.291 mg1175
Vitamin B-121.31 µg1178
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated3.196 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.019 g1263
SFA 14:00.207 g1264
SFA 16:01.422 g1265
SFA 17:00.128 g1300
SFA 18:01.388 g1266
SFA 20:00.008 g1267
SFA 22:00.01 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.399 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.076 g1275
MUFA 16:1 c0.065 g1314
MUFA 17:10 g1323
MUFA 18:12.314 g1268
MUFA 18:1 c2.011 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.43 g1293
PUFA 18:20.246 g1269
PUFA 18:2 n-6 c,c0.13 g1316
PUFA 18:2 CLAs0.117 g1311
PUFA 18:30.113 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.113 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.023 g1271
PUFA 2:4 n-60.023 g1408
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.313 g1257
Fatty acids, total trans-monoenoic0.313 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.303 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol72 mg1253
Tryptophan0.27 g1210
Threonine1.163 g1211
Isoleucine1.092 g1212
Leucine1.883 g1213
Lysine2.13 g1214
Methionine0.796 g1215
Cystine0.319 g1216
Phenylalanine0.961 g1217
Tyrosine0.845 g1218
Valine1.242 g1219
Arginine1.642 g1220
Histidine0.516 g1221
Alanine1.212 g1222
Glutamic acid3.406 g1224
Glycine1.043 g1225
Proline0.782 g1226
Serine0.831 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Fully Frenched, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean & FatUSDA SR Legacy · Apr 2019