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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Rack - Partly Frenched, Lean & Fat

240 calories and 18.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173812
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
271calories
in 113 g
NutrientAmountDaily value
Protein20.5 g—
Carbohydrate0.1 g0%
Fat20.9 g27%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat8.2 g41%
Potassium313 mg7%
Calcium11 mg1%
Iron1.47 mg8%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.1 g protein in 83.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.78 g1051
Energy240 kcal1008
Energy1,003 kj1062
Protein18.12 g1003
Total lipid (fat)18.52 g1004
Ash0.84 g1007
Carbohydrate, by difference0.13 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.3 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P165 mg1091
Potassium, K277 mg1092
Sodium, Na61 mg1093
Zinc, Zn2.34 mg1095
Copper, Cu0.098 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se3.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.084 mg1165
Riboflavin0.167 mg1166
Niacin5.032 mg1167
Pantothenic acid0.408 mg1170
Vitamin B-60.159 mg1175
Folic acid0 µg1186
Vitamin B-121.12 µg1178
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU37 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated7.229 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.021 g1262
SFA 12:00.02 g1263
SFA 14:00.345 g1264
SFA 16:02.785 g1265
SFA 17:00.311 g1300
SFA 18:03.696 g1266
SFA 20:00.016 g1267
SFA 22:00.033 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.904 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.149 g1275
MUFA 16:1 c0.127 g1314
MUFA 17:10 g1323
MUFA 18:14.743 g1268
MUFA 18:1 c3.882 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.719 g1293
PUFA 18:20.459 g1269
PUFA 18:2 n-6 c,c0.18 g1316
PUFA 18:2 CLAs0.271 g1311
PUFA 18:30.194 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.194 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.89 g1257
Fatty acids, total trans-monoenoic0.883 g1329
TFA 16:1 t0.022 g1303
TFA 18:1 t0.861 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol66 mg1253
Tryptophan0.2 g1210
Threonine0.864 g1211
Isoleucine0.811 g1212
Leucine1.399 g1213
Lysine1.582 g1214
Methionine0.591 g1215
Cystine0.237 g1216
Phenylalanine0.714 g1217
Tyrosine0.628 g1218
Valine0.923 g1219
Arginine1.22 g1220
Histidine0.384 g1221
Alanine0.901 g1222
Glutamic acid2.531 g1224
Glycine0.775 g1225
Proline0.581 g1226
Serine0.618 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Partly Frenched, Lean OnlyUSDA SR Legacy · Apr 2019