PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Rack - Fully Frenched, Lean Only

147 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174456
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat3.4 g17%
Potassium377 mg8%
Calcium9 mg1%
Iron1.58 mg9%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.67 g1051
Energy147 kcal1008
Energy613 kj1062
Protein20.61 g1003
Total lipid (fat)7.12 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P192 mg1091
Potassium, K334 mg1092
Sodium, Na63 mg1093
Zinc, Zn2.24 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.178 mg1166
Niacin5.208 mg1167
Pantothenic acid0.604 mg1170
Vitamin B-60.246 mg1175
Vitamin B-121.05 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.32 mg1109
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated3.044 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.015 g1263
SFA 14:00.177 g1264
SFA 16:01.29 g1265
SFA 17:00.125 g1300
SFA 18:01.409 g1266
SFA 20:00.007 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.223 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.07 g1275
MUFA 16:1 c0.057 g1314
MUFA 17:10 g1323
MUFA 18:12.145 g1268
MUFA 18:1 c1.809 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.371 g1293
PUFA 18:20.211 g1269
PUFA 18:2 n-6 c,c0.111 g1316
PUFA 18:2 CLAs0.1 g1311
PUFA 18:30.101 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.101 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.017 g1271
PUFA 2:4 n-60.017 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.349 g1257
Fatty acids, total trans-monoenoic0.349 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.336 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol62 mg1253
Tryptophan0.228 g1210
Threonine0.983 g1211
Isoleucine0.922 g1212
Leucine1.591 g1213
Lysine1.8 g1214
Methionine0.672 g1215
Cystine0.27 g1216
Phenylalanine0.812 g1217
Tyrosine0.714 g1218
Valine1.049 g1219
Arginine1.387 g1220
Histidine0.436 g1221
Alanine1.024 g1222
Glutamic acid2.879 g1224
Glycine0.881 g1225
Proline0.661 g1226
Serine0.703 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Rack - Fully Frenched, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Partly Frenched, Lean & FatUSDA SR Legacy · Apr 2019